The UK Doctor’s Trick to Fall Back Asleep Fast 💤

from Si, Lana & The Breakfast Club · host rova | More FM

Tired of tossing and turning? On today's More FM Breakfast, Si reveals a specific technique recommended by a top UK doctor for those middle-of-the-night wake-up calls. We put the science to the test so you can finally get some rest. Subscribe to the Si, Lana & The Breakfast Club podcast for more daily health and lifestyle hacks.

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This episode is 5 minutes long.

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This episode was published on April 12, 2026.

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