The Ultimate Fat Loss Formula: EASY Exercise + Hard Diet? w/ Dan John

Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discuss. BIG FAT SUMMER KETTLEBELL SALE We're currently offering over 85% OFF Pat's most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale

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This episode is 39 minutes long.

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This episode was published on July 5, 2022.

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