The ultimate guide to biohacking

An episode of the Age Well with Dr Sophie Shotter podcast, hosted by Dr Sophie Shotter, titled "The ultimate guide to biohacking" was published on October 23, 2023 and runs 23 minutes.

October 23, 2023 ·23m · Age Well with Dr Sophie Shotter

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Summary

Apps, hacks and wearables plus treatments inc. infrared light, oxygen chambers, skin cell / stem cell and exosome therapies - and the daily habits that are totally free and amazingly powerful.

Episode Description

Dr Sophie Shotter

Dr Sophie and Fiona discuss:

• Biohacking – an explainer • What’s evidence-based (or not)? • The role of influencers versus expert knowledge • Light therapy (infrared / LED) • Collagen supplements • Clean beauty • Micro needling • Oxygen therapy / hyperbaric oxygen • Skin cell therapy • Oestrogen • IV vitamin C and long COVID • NAD+ (brand linked in below) • Sleep • Vitamin D3 • Magnesium • Oura Ring (linked in below) • Glucose monitoring • Meditation • Nutrition and alcohol • Forest bathing • Fasting and Dr Mindy Peltz / John Hopkins (linked in below) • Perimenopause • Cryotherapy • Home DNA analysis • The Dutch test

Find out more by heading to https://drsophieshotter.com/

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This podcast was produced by https://thepodcastpeople.co/

Dr Sophie and Fiona mention a few brands, ideas and individuals – all the links are here:

https://nuchido.com/pages/nad-supplements

https://ouraring.com/

https://drmindypelz.com/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

The content in this podcast is for general informational purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Mentioned in this episode:

This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.