EPISODE · Apr 11, 2024 · 27 MIN
The ultimate guide to creating a gym program that lowers body fat and builds muscle.
from Thrive Podcast · host John Beetison
My top 10 musts for creating a training program that gets the best results. Want to stop wasting valuable time in the gym trying to get results with your body composition? Get my free training, showing you where to start for the best results. The training includes: > How do you select the best exercise to achieve the very best results? > How to structure your program to utilise your valuable time in the gym. > Selecting the right rep ranges to support adaptation > How tempo can help rocket your results > How do you progress your session weekly and get results fast? > Know when to pull back and recover to maintain consistency and lower the chances of injury. > How hard your work really does matter, and you don't need to be going to failure all of the time. > And why technique matters for results and your long-term health Set yourself up for success and start your body and health transformation as best as possible. Click the link below to learn more about our program for a complete body, mind, and well-being transformation. https://www.thestronglifeclub.co.uk Body, Mind, Happiness
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The ultimate guide to creating a gym program that lowers body fat and builds muscle.
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