The ultimate guide to creating a gym program that lowers body fat and builds muscle.  episode artwork

EPISODE · Apr 11, 2024 · 27 MIN

The ultimate guide to creating a gym program that lowers body fat and builds muscle.

from Thrive Podcast · host John Beetison

My top 10 musts for creating a training program that gets the best results. Want to stop wasting valuable time in the gym trying to get results with your body composition? Get my free training, showing you where to start for the best results. The training includes: > How do you select the best exercise to achieve the very best results? > How to structure your program to utilise your valuable time in the gym. > Selecting the right rep ranges to support adaptation > How tempo can help rocket your results > How do you progress your session weekly and get results fast? > Know when to pull back and recover to maintain consistency and lower the chances of injury. > How hard your work really does matter, and you don't need to be going to failure all of the time. > And why technique matters for results and your long-term health Set yourself up for success and start your body and health transformation as best as possible. Click the link below to learn more about our program for a complete body, mind, and well-being transformation. https://www.thestronglifeclub.co.uk Body, Mind, Happiness

Episode metadata supplied by the publisher feed · Published Apr 11, 2024

Embed this episode

NOW PLAYING

The ultimate guide to creating a gym program that lowers body fat and builds muscle.

0:00 27:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Thrive Podcast?

This episode is 27 minutes long.

When was this Thrive Podcast episode published?

This episode was published on April 11, 2024.

Can I download this Thrive Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!