EP02 | The Ultimate Guide to Protein for Fat Loss and Muscle Building | EP02

In this episode of the Performance-Based Fat Loss Podcast, Jaclyn and Shane dive deep into everything you need to know about protein — from sources and intake strategies to its crucial role in muscle growth and fat loss. Whether you're new to tracking macros or looking to optimize your diet, this discussion offers actionable tips to boost your protein intake effectively.You'll learn:The fundamental role of protein in body composition and performanceCommon challenges and misconceptions about protein intakePractical ways to increase protein in daily mealsHow to choose the best protein sources, including whole foods and supplementsThe importance of protein for building muscle and boosting metabolismStrategies for tracking and meeting protein goals sustainablyResources & Links:Apply for 1:1 coaching: ⁠https://www.jsstrengthandconditioning.com/apply-for-11coaching⁠Join our free Facebook group: ⁠https://www.facebook.com/groups/performancebasedfatloss⁠Follow us on Instagram: ⁠https://www.instagram.com/jsstrengthandconditioning/?hl=en