The Ultimate Guide to Protein: Quantity, Quality, and Benefits for Lean Muscle

How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!In this episode you’re going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial