EPISODE · Aug 18, 2021 · 57 MIN
The ultimate healthy life-style change - Running
from The ZenRUN Podcast · host Michelle Frost
In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with. A running tip from Chris - Start by walking and put it in your calendar. https://fitmindfitbody.co/podcast/
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The ultimate healthy life-style change - Running
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