The unbound moment episode artwork

EPISODE · Feb 27, 2024 · 3 MIN

The unbound moment

from Confluence Formation · host Aram Mitchell

I almost came to tears holding the gaze of a giant beech tree the other day. It was midday, clear skies, Emma and I and the golden doodle were out for a walk to the river. It was cold but comfortable. We were talking. My gaze was inward, clutching at my thoughts.Emma and the doodle went across the street to deposit a bag of dog s**t in the trash, so I paused for a moment. When I pause, sometimes I remember to look around. This was one of those times. I looked around, and caught on the largest wild being in sight: A century old beech tree in the lot of a schoolyard. Old trees of any sort—whether gnarly, sprawling, or tall—have always made me emotional. This was that, but also beyond that. In a brief and subtle encounter with the beech tree I let my thoughts go and for a moment I felt the fullness of the world around me.I was talking with a friend the other day. She’s going through a tough thing with her family, and she’s feeling like she can’t fix it, because, well, she can’t fix it. She’s been holding it together really well, but one evening earlier in the week, she told me, she couldn’t keep holding it together. The flood of feelings broke through. She lost her composure.In her words, she said: “I just had an unfortunate moment of insanity.”I laughed. We were at the stage in our conversation where it was possible to laugh with each other, where neither of us where taking ourselves too seriously. Which is an important stage in a conversation to be at if you are going to laugh at an otherwise serious thing that someone shares with you. I laughed and I said, “Everything you’re feeling makes so much sense, and maybe feeling it that strongly, given the circumstances, was actually one of the more sane things that you’ve felt.”And there it is.We’re holding our composure or clutching our thoughts, going through our day innocent to the fact that life is forcefully flowing through the earth beneath us and stretching out into the sky above us. Then something shifts. Something catches us unguarded and gaping. Or something releases in us. In wonder, awe, or confusion—for whatever reason—we surrender ourselves to the lunacy of the unbound moment. We let ourselves feel what we feel with complete precision.It would be too much to maneuver through each day with constant precision. But may we all, from time to time, be blessed with such subtle moments of temporary sanity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit arammitchell.substack.com

NOW PLAYING

The unbound moment

0:00 3:47

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Do You F*cking Mind? Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .  Walk In victory Walk In Victory — Identity, Mindset & Leadership for Purpose-Driven Builders Walk In Victory is a podcast exploring identity, mindset, and leadership for purpose-driven builders seeking clarity, alignment, and sustainable growth in a fast-changing world.Hosted by NaRon Tillman, entrepreneur, spiritual guide, and mindfulness coach, the show sits at the intersection of entrepreneurship, personal mastery, and inner formation. With over 25 years of entrepreneurial leadership, 20+ years in spiritual leadership, and a decade of mindfulness and yoga teaching, NaRon brings grounded insight, lived experience, and thoughtful conversation to every episode. Each week, Walk In Victory features conversations with entrepreneurs, thought leaders, and changemakers exploring: Identity formation and internal alignmentMindset strategies for resilience and leadershipConscious brand-building and influenceMindfulness and emotional regulationPurpose-driven living through faith and self-awarenessThis is Brain Science: Neuroscience, Behavior Changelog Media For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives? Richissime Delphine Pinon Je suis Delphine Pinon. Je suis entrepreneure, investisseuse en immobilier, Money & Life Coach, c'est-à-dire que j'aide mes clients à révéler tout leur potentiel financier. Chaque semaine, je partage un nouvel épisode (avec un invité ou en solo), dont l’ambition est de provoquer les conversations les plus avisées et les plus authentiques à propos de l’argent. Chez vous. Au bureau. Entre amis. Sans jargon. Et surtout sans tabou. Je vous aide à comprendre comment vous fonctionnez avec l'argent, ce qui coince pour vous, ce qui vous donne l'impression de stagner, de manquer, de vous limiter. Et je vous partage les clés pour transformer votre vie, comme j'ai transformé la mienne et celle de milliers de personnes. Retrouvez-moi sur Instagram @richissimepodcast pour les coulisses du podcast, des partages personnels, pour assister à des lives avec des invités, pour des revues de lecture et pour connaitre mes offres de formation et d’accompagnement.Bonne écoute ! Hébergé par Audiomean

Frequently Asked Questions

How long is this episode of Confluence Formation?

This episode is 3 minutes long.

When was this Confluence Formation episode published?

This episode was published on February 27, 2024.

What is this episode about?

I almost came to tears holding the gaze of a giant beech tree the other day. It was midday, clear skies, Emma and I and the golden doodle were out for a walk to the river. It was cold but comfortable. We were talking. My gaze was inward, clutching...

Can I download this Confluence Formation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!