The Unexpected Mindfulness Practice That Brings You Back to Love ~ with Sophie Malahieude

Discover how befriending your emotions rather than fleeing from them can lead you back to the love that was always there. #EmotionalBalance #SelfInquiry #YogaPhilosophy ==================     ✦ Step deeper into your Calling & bring it more to Life Book a Clarity Call with Catherine: https://beingspace.world/clarity ================== About my guest: Sophie Malahieude is an emotional balance coach whose own childhood wonderings about existence quietly shaped a lifelong path. Years of yoga practice, deep self-inquiry and the courage to feel rather than think her way through grief taught her that emotions are not enemies but messengers. She now gently guides others beyond overwhelm toward the clarity and wholeness waiting beneath. Where our conversation went: 00:00 Welcome to Truth and Transcendence 03:38 Why am I on this earth? 07:36 Childhood curiosity validated 11:34 A difficult first yoga class 15:52 Ego and intellect explained 20:10 The bike riding pattern 24:18 Grief held in the body 28:26 Emotions need to move 32:15 Byron Katie and inquiry 35:38 Love beneath every layer 38:24 Put your own mask on first #MindfulnessPractice #GriefAndHealing #BeyondEmotions #podmatch Where to find Sophie Malahieude and her book: https://sophiemalahieude.com https://a.co/d/0cq1eqPE Support the show ========================= More episodes https://truthandtranscendence.com   ✦ Step deeper into your Calling & bring it more to Life Book a Clarity Call with Catherine: https://beingspace.world/clarity     🤝 Join our Being Space Community ✦ Podcast: / https://truthandtranscendence.com ✦ Website: / https://beingspace.world ✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://www.instagram.com/beingspace.world/ ✦ Facebook: / https://www.facebook.com/BeingSpaceWorld ✦ TikTok: / https://www.tiktok.com/@beingspace.world    Support the podcast: https://truthandtranscendence.com/donate