EPISODE · Jul 10, 2024 · 32 MIN
The Unhealthy Eating Habits That Disrupt Our Sleep
from Sleep Talking With Dr. Shelby · host Sleepopolis
How does irregular eating become an eating disorder? And perhaps more crucially, how can we curb the unhealthy eating habits that disrupt our sleep, our well being, and our lives? To explore this link between eating disorders and sleep, we've invited Dr. Rene Zweig, founder and clinical director of Union Square Cognitive Therapy.
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