The Unhealthy Eating Habits That Disrupt Our Sleep

What this episode covers

How does irregular eating become an eating disorder? And perhaps more crucially, how can we curb the unhealthy eating habits that disrupt our sleep, our well being, and our lives? To explore this link between eating disorders and sleep, we've invited Dr. Rene Zweig, founder and clinical director of Union Square Cognitive Therapy.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 32 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on July 10, 2024.

What is this episode about?

How does irregular eating become an eating disorder? And perhaps more crucially, how can we curb the unhealthy eating habits that disrupt our sleep, our well being, and our lives? To explore this link between eating disorders and sleep, we've...

Can I download this Sleep Talking With Dr. Shelby episode?

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