The untold PERILS of Protein Powder

Are protein powders detrimental to your health? 🤔Recently published studies have revealed significant amounts of heavy metals (namely cadmium and lead) to be hiding in them. The highest concentrations were found in: 1. Chocolate flavored powders2. Plant-based powdersMy good pal James Flood offers his take on the issue. X link: https://x.com/DanielEFinneran/status/1885158418329075920YouTube link: https://youtu.be/mhumQJdwl2IComments? What kind of protein powder do you take? Send me an email: [email protected] If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.