THE VALLEY

TODAY'S EPISODE is low and slow. When you have walked through "THE VALLEY", through the darkness, and it seems like time goes so damn slow when all you really desire is to be on the other side already. You cry out for "Peace Be Still" moments. You are never alone. These times build strength and offer us an opportunity to test our ability to stretch. To TRUST YOUR FAITH. This is what I call Faith Walking. It's in those memories where you will REMEMBER your DIVINE STRENGTH WITHIN. YOU HAVE IT. We ALL have it. We can all do the hard, it is when you can FEEL the blessing in it when you HEAL and find peace. Embodiment adds such a beautiful layer of moving through our emotions. From the low-frequency emotions, such as pain, anger, sadness, and grief, to seeing ourselves THROUGH to our light side, our joy, our pleasure, and yes, even enthusiasm. It's when we can experience any perceived darkness and love it, forgive it, forgive ourselves for holding on. Simply take a deep breath and make a new choice. We can continue to hold on to it. Resentment, anger, guilt, or chose to move through and see it as all as a lesson. Use it as a guide to move on with our life. Smile, breathe and be unavailable for that vibe. When we learn to greet threats with enthusiasm, we become Un-F*ckable. Shifting our smallness to bigness is our moving a perceived weakness into our strength. Fulfill your life's purpose by integrating your emotions versus stuffing them. You can use your own breath to shift your state and release what no longer serves you. Catch more mini breath sessions on Feel to Heal Coaching Breath to enjoy on a lunch break or in your in-between times. Consider some deep dive self-care and coaching with a 1:1. Amazing transformation comes for committing to coaching and integrative practice - consider jumping into a program or group session - Links are below. Live Well and Abundant! Coach Traci [email protected] www.feeltohealcoaching.com Join my private Facebook group for more of your favorite health and wellness tips and breathwork! https://www.facebook.com/groups/2184803711605196