PODCAST · health
Feel to Heal Breathwork
by Traci Mahan
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci MahanFeeltoHealCoaching.com Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
Episodes
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Receiving Breath
Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: [email protected] Direct scheduling: https://FeeltoHealCoaching.as.me/
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You & I - Humming and Breathing
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT. Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body. I…
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COHERENT BREATH & FLOW
Coherent Breath with a flow to bring balance. Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable. Today is all for you, to receive your inhale and to release stress and...
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4,7,8 Breath - Count on Sleeping
Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. Repeating this pattern with me today…
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BOX BREATH
Slowing down to count and breathe has a calming effect in your brain and body. Box breathing is used to calm an over anxious mind, and notice clarity after. Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too. Inhale through your nose…
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A Meditation Breath of Gratitude and Thanks
Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source!
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Breathe & Speak & Become Brand New
In this breath session I use a 1:2 breath. Breathing in at a count of 3, and out for twice as long. Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm. Repeat, and feel your...
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You Are Your Own Answering Machine
In this episode I use decrees and bilateral music for a depth of memory retention unlike anything else you’ve done! This is part of my own daily practice. I encourage you to put on some headphones, relax in a safe place, and remember you are your source of aligned wisdom and health!
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God Breathed Me
I am giving thanks through song, word, and breath. may you remember you are capable, able, and strong.
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Guided Breath with Holds, a Longer Practice with Retention for Stress Relief
Connect with me via email: [email protected] Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting…
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Feel to Heal Your World
Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit…
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Integrating Resistance to Bring Ease
I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear...
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Trust in Your Trust - Pure 💓
Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy!
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Breath - Ease for Digestion and Colon
When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️
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Daily Intention Setting
Setting an agreement to a daily practice is where growth is. In-Joy!
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10K Breath - Public Speaking
This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay...
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RISE! Wake Up and Write Your Story!
Every day is another day in your life story. The power of your breath stirs up our energy to embody your feminine creativity and design your Divine Day! Every emotion has a breath, set your intention for your day and breathe it into your world! When you change your state, you change your fate....
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You Are A Creative Force
Imagine swimming in the Sea of Creativity. Water is the element of feeling, and in this episode you will breathe freely, swimming deeper into your own depths, and give birth to creative feminine desires. In-Joy!
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Infinite Possibilities
Ask and it is given. The date of this recording is my 4 year kidney-versary. I am grateful for my health and the Infinite which made it possible for me to have another chance at living a full life! I’m curious, what are you asking for that seems far out of reach? Believe in Infinite…
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Re-Pairing Mother & Father Healing Session
*In this Feel, Heal & Reveal our unity of feminine and masculine energy is remedied. Conscious Journal session time included.
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I Touch, I Breathe, I Stay, I Feel, I Love
These 5 core decrees move me. They are a balm to my soul. Repeat these quietly in your mind, or out loud to activate your personal power today. I encourage you to find in decree to repeat to yourself, to feel rooted and grounded in your body for where you are. Love is the answer. 💗 May you...
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Bare Breath - I Am Healthy & Full of Life
A bare recording today!! No music, simply attune to your breath and feel IN to your internal guidance system. Listening IN and breathing in a cohesive pattern to bring IN Harmony & Well-BEing. IN-Joy! -Coach Traci with Feel to Heal Coching
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Morning Breath
Good morning! Breathing in and activating your parasympathetic daily and setting your emotional intention encourages you to feel, and stay in your healing all day long.
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Breathing through your EMOTIONS in your BODY
EMAIL: [email protected] WEBSITE: https://feeltohealcoaching.com/ Your body IS Emotion. Your Breath is your inner compass. Your True North. Your thoughts, words, and emotions create your reality. The measure of how you breathe when you are experiencing different emotions can help you...
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The Perfect Breath 5.5 5
Today's mini session is timed. You can relax and breathe, I take care of the timing. The perfect breath! Ideally, the perfect resonance breath is measured at 5.5 breaths per minute. The ideal time to do this practice daily is for 5 minutes. 5.5 for 5 minutes. Like many repeating numbers, 555 is...
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Forgiveness
Email: [email protected]. For Faith to work, you will live with forgiveness in your heart. For whatever is in your heart, will also be evident in your words and what actions you take. You can be free from the chains of unforgiveness. I remember forgiving old family members and then of…
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Go Deep My Friend - Life is For You
Email [email protected] Breathe 5.5 breaths per minute for 5 minutes a day! Go deeper than you’ve ever gone So you can go higher and farther than you ever dreamed Go God Deep. Trust in God's Strength. Trust in your God Source WithIn. Trust in your God Beauty. Allow life to be magical…
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Ocean Wave Breath
Email me: [email protected] 1:1 private sessions available This is a 3 part breath. When you start this breath - practice starting your inhale from your belly to your chest and exhale out once. Try it a few times varying your inhale from your nose, and exhale, then inhale the next time...
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Breakthrough to Bliss Breath
Email: [email protected] When you are stressed, anxious, or angry, let's remember there is a sacred pause before going down the ways of your old patterns and make a new choice instead. Breathing to breakthrough your emotions is taking the charge off. Make it okay even. Ask questions,...
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THE VALLEY
TODAY'S EPISODE is low and slow. When you have walked through "THE VALLEY", through the darkness, and it seems like time goes so damn slow when all you really desire is to be on the other side already. You cry out for "Peace Be Still" moments. You are never alone. These times build strength and...
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Welcome to our Virtual Breath Class!
Welcome to Feel to Heal Coaching. My name is Traci Mahan and I have been working with clients for over a decade in the health industry. My husband and my eldest daughter are both chiropractors and I have been with them and helping our patients. incorporate nutrition, custom weight loss, and…
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ABOUT THIS SHOW
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci MahanFeeltoHealCoaching.com Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
HOSTED BY
Traci Mahan
CATEGORIES
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Frequently Asked Questions
How many episodes does Feel to Heal Breathwork have?
Feel to Heal Breathwork currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel to Heal Breathwork about?
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more...
How often does Feel to Heal Breathwork release new episodes?
Feel to Heal Breathwork has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel to Heal Breathwork?
You can listen to Feel to Heal Breathwork on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel to Heal Breathwork?
Feel to Heal Breathwork is created and hosted by Traci Mahan.
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