The Value Of A Short Walk

Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on April 30, 2023.

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