The Vault: CrossFit for Your Colon episode artwork

EPISODE · Jul 9, 2026 · 29 MIN

The Vault: CrossFit for Your Colon

from The Edgeheads™

😤 We’re taking a short breather. We’ll be back soon. Until then, from the Vault: Gregg tries to bring peace and calm to the chaos with a group anger management session. Breathing, visualization, counting to ten, you name it, he tries it. The result? The quietest screaming match you’ll ever hear. From Lance’s couture mantras to Nicky’s cologne denial, from Delores redefining “positive expression” to Sam roasting marshmallows on his mental meadow, it’s Anti Anger Management, Edgeheads style. Spoiler: serenity does not survive the hour. Breakdown, Bits & Banter 🗄️ Straight from the Vault this week. New episodes soon. 😤 Ths Anti-Anger Management Class — breathing, counting, chaos. 👔 Lance’s Mantra — Inhale couture, exhale manure. 🐟 Nicky’s Meltdown — indigestion, cologne denial, and Jimmy Hoffa 🥃 Delores’s Wisdom — “Breathing is optional at my age.” 🧘 Sam’s Meadow — is on fire, but there’s a secret. 🎛️ Paula’s Sarcasm — The quietest screaming match I’ve ever heard. 🐊 Edgeheads Mantra — Serenity is overrated.

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The Vault: CrossFit for Your Colon

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