The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.00:00 Vegan Food Misconceptions01:26 Crystal’s Journey to Plant-Based02:47 Learning High-Level Vegan Cooking06:28 How to Veganize Traditional Dishes11:29 Simple Vegan Dessert Swaps14:19 Building a Vegan Business Abroad19:12 Plant-Based Staples That Work24:14 Inside Kapuhala Koh Samui25:33 Health, Fitness & Community33:47 Making Veganism Sustainable