EPISODE · Dec 15, 2025 · 10 MIN
The Visualization Exercise That Helped Me Land a TEDx Talk (Try This)
from The Confidence Chronicles
🔥 *Download my FREE 2026 Goals & Intentions Workbook* This is our most popular resource of the year and the exact process I use to reflect, reset, and intentionally create what’s next. https://thequeenofconfidence.com/2026-goals-and-intentions/ This is one of the most powerful exercises I have ever done, and I don’t say that lightly. In this episode, I’m walking you through the exact future self exercise that helped me move through fear, stop doubting myself, and apply for my TEDx talk. I was terrified. I told myself every story about why I couldn’t do it, why I wasn’t ready, why I wasn’t good enough. And then I did this exercise. That same day, I applied for the TEDx. I got it. I did the talk. And my life changed. This isn’t mindset fluff. This is a psychotherapy-based future self exercise that allows you to access clarity, confidence, and guidance from the version of you who has already achieved the goal you’re scared to go after. If you’re willing to suspend disbelief, slow down, and actually do this with me, it can change how you move forward too. *Here’s what we cover:* • Why your future self already exists inside you • How fear and desire can exist at the same time without stopping you • The exact step-by-step future self exercise you can do right now • How to receive guidance from the version of you who already has the result • What action to take today to meet her sooner than you think This episode isn’t about thinking your way into confidence. It’s about embodying it. Do the exercise. Journal it properly. Let it feel a little weird. And then watch what shifts. Chapters 00:00:00 The TEDx Manifestation Story 00:02:02 The Classroom Moment That Changed Everything 00:03:15 Why Your Future Self Is Already Real 00:03:55 Meeting Your Future Self: The Setup 00:06:25 The Three-Turn Shift Into Future You 00:07:17 Channeling Future You: The Questions 00:08:47 Bringing the Wisdom Back to Today *👇🏽 Next steps if you’re ready to go deeper:* If you want to next level your confidence, business, and life in a grounded, supported way, join me inside *The Next Level.* https://thequeenofconfidence.com/nextlevel/ If you’re ready for high-level leadership, visibility, and legacy work, you can apply for *The Queen’s Table* here: https://thequeenofconfidence.com/the-queens-table/ 📖 *Books:* Confidence Feels Like Sh*t + Becoming Magnetic https://the-queen-of-confidence.myshopify.com 📲 *Follow me here:* 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*
What this episode covers
🔥 *Download my FREE 2026 Goals & Intentions Workbook* This is our most popular resource of the year and the exact process I use to reflect, reset, and intentionally create what’s next. https://thequeenofconfidence.com/2026-goals-and-intentions/ This is one of the most powerful exercises I have ever done, and I don’t say that lightly. In this episode, I’m walking you through the exact future self exercise that helped me move through fear, stop doubting myself, and apply for my TEDx talk. I was terrified. I told myself every story about why I couldn’t do it, why I wasn’t ready, why I wasn’t good enough. And then I did this exercise. That same day, I applied for the TEDx. I got it. I did the talk. And my life changed. This isn’t mindset fluff. This is a psychotherapy-based future self exercise that allows you to access clarity, confidence, and guidance from the version of you who has already achieved the goal you’re scared to go after. If you’re willing to suspend disbelief, slow down, and actually do this with me, it can change how you move forward too. *Here’s what we cover:* • Why your future self already exists inside you • How fear and desire can exist at the same time without stopping you • The exact step-by-step future self exercise you can do right now • How to receive guidance from the version of you who already has the result • What action to take today to meet her sooner than you think This episode isn’t about thinking your way into confidence. It’s about embodying it. Do the exercise. Journal it properly. Let it feel a little weird. And then watch what shifts. Chapters 00:00:00 The TEDx Manifestation Story 00:02:02 The Classroom Moment That Changed Everything 00:03:15 Why Your Future Self Is Already Real 00:03:55 Meeting Your Future Self: The Setup 00:06:25 The Three-Turn Shift Into Future You 00:07:17 Channeling Future You: The Questions 00:08:47 Bringing the Wisdom Back to Today *👇🏽 Next steps if you’re ready to go deeper:* If you want to next level your confidence, business, and life in a grounded, supported way, join me inside *The Next Level.* https://thequeenofconfidence.com/nextlevel/ If you’re ready for high-level leadership, visibility, and legacy work, you can apply for *The Queen’s Table* here: https://thequeenofconfidence.com/the-queens-table/ 📖 *Books:* Confidence Feels Like Sh*t + Becoming Magnetic https://the-queen-of-confidence.myshopify.com 📲 *Follow me here:* 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*
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The Visualization Exercise That Helped Me Land a TEDx Talk (Try This)
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