The vulnerabiliity of full self-expression

from The Overwhelmed Brain · host The Overwhelmed Brain

One of the main disadvantages of stuffing negative emotions is that, quite simply, you are probably not happy most of the time. Walking around with so much negativity can lead to mini explosions in your relationships. The key to clearing these obstacles from your system is to express them. But how? And to whom? And will you ever feel safe doing so?

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This episode was published on June 3, 2018.

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