The Walking Benefits That Matter Most

Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about the three that matter most to him.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about the three that matter most to him. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on January 16, 2024.

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