The war inside my head - MDAK: UNFILTERED

What this episode covers

In this episode, the host delves into the complexities of mental health, sharing personal experiences with depression, anxiety, and trauma. The conversation explores the challenges of hypervigilance, the impact of past experiences, and the struggle to find peace amidst emotional turmoil. The host emphasizes the importance of self-care, understanding the difference between self-care and self-destruction, and the significance of small wins in the journey towards healing. The episode concludes with reflections on personal growth, the role of support systems, and the power of empathy in navigating mental health challenges.

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Frequently Asked Questions

How long is this episode of MDAK: UNFILTERED?

This episode is 56 minutes long.

When was this MDAK: UNFILTERED episode published?

This episode was published on February 14, 2025.

What is this episode about?

In this episode, the host delves into the complexities of mental health, sharing personal experiences with depression, anxiety, and trauma. The conversation explores the challenges of hypervigilance, the impact of past experiences, and the struggle...

Can I download this MDAK: UNFILTERED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.