EPISODE · Oct 3, 2019 · 16 MIN
The Wave Story
from Leanne Woehlke · host Leanne Woehlke
This episode is a special meditation I used to say every night when putting my daughter to bed. It’s based on the ujjayi breath of my yoga practice. It’s an audible breath that calms and soothes the nervous system. She was usually asleep before the end of it. Enjoy!
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