The Way You Talk to Yourself Could be Wrecking You - Here's How to Stop

from Hell Yes Habits · host Elyse Bushard

Send me a text w/ what resonates!In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build a life that feels as good as it looks. TakeawaysNegative self-talk costs you confidence and momentum.Your inner dialogue is shaped by early experiences.Scripts in your mind can be rewritten at any time.Awareness is the first step to changing self-talk.Ask yourself if you would say this to someone you love.Create a go-to phrase to counter negative thoughts.Start your day with positive affirmations.Surround yourself with uplifting people.You are not defined by your mistakes.Words shape your beliefs and decisions.#SelfTalk #MindsetShift #HellYesHabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Episode metadata supplied by the publisher feed · Published Jul 19, 2025

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The Way You Talk to Yourself Could be Wrecking You - Here's How to Stop

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This episode was published on July 19, 2025.

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