The Wedding Prep Series w/ Caroline Foran

In This week's episdoe of the podcast i chat with bride to be caroline on her preperations in the lead up to her wedding day It was an incredible chat & thank's to caroline for been so open with her experiences    How she wants to feel on her day Going out for a run liek a breeze The smile say's it all ( loved this) Dealing with stress Enjoying life Eating Disorder & overcoming it  Communication  Not demonising food Social Occassions Tae & snack's in the evening Coping Mechanism's Questions for me as a coach Power of accountability  Importance of structrue & Rotuine I also want to wish her best of luck in her upcoming marathon  Secondy wishing her & husband to be the best of luckin the run up to their wedding day