The Wedding Prep Series w/Kirsty Duggan

In this weeks episode of The Wedding Prep series I'm joined with newlywed Kirsty on her experience if preparing for her wedding    Kirsty is a coach hereself but knew she wanted to feel her aboslute best on her special day    We Chat about everything  Importance of a coach  Her challenegs personally  What she does What She recoomends  Her questions for me ?  The stressors & how to overcome them  How she wnated to feel on her day  Little tips to combat stress The power of habits Consistency of routine Still enjoying hereself with been away  Not worrying about where the next meal is coming from    Follow @Jonathon_Hickey on instagram  Jonathon Hickey on facebook  Jh-Fitness on Facebook business page