The Wednesday wellbeing show 15th of April 2020

This week on the #wednesdaywellbeing show I am chatting with Olivia Silva a Bowen Therapist who's work helps people to release pain, anxiety, stress and other conditions in a lasting way. She has a background in Traditional Chinese Medicine, Reflexology, Reiki, Yoga and Meditation.  We will also be talking about Gut health, that all important microbiome and vitality screening. We will chat about the importance of good gut health for supporting your immune system and your overall wellbeing. You can connect with her on social media check out her website and join her in meditation. Meditation facebook/1MeditationLeeds/ Bowen/vitality screening/gut reset Facebook/Oliviabowenworksleeds www.bowentechniqueleeds.co.uk @oliviabowenworksleeds  I'll also be chatting with Suzanne Ingleton who I interviewed a few weeks ago. Suzanne joins us from Australia, her weight management programme addresses not just diet and exercise but mindset change and that has a massive impact and powerfully supports long term changes.  Suzanne Ingeton is an inner calm coach.  I met her whilst completing my Skillful mind meditation leaders course she'll share her transformational journey and her amazing new weight loss program the 5 in 4 that helps women to change their shape, size and their relationship with food. Suzanne has a free guide you can get, just reach out and get in touch and sessions are online.  You can reach Suzanne on Facebook https://www.facebook.com/YourInnerCalmCoach/  yourinnercalmcoach.squarespace.comSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com