HypnoGeeks Podcast

Welcome back to another episode of the Hypno Geeks Podcast!Today, we’re joined by someone who has truly mastered the art of the “great escape” — not from handcuffs, but from the soul-crushing world of corporate finance.My guest today is Charlotte Mather — Clinical Hypnotherapist, NLP Practitioner, and founder of the Axiom Academy. Charlotte spent 15 years climbing the corporate ladder, building a six-figure career that looked perfect on paper, but left her feeling trapped in what she describes as a gilded cage.After multiple burnouts and a growing sense that there had to be more to life than surviving Mondays, she walked away from the security of banking to follow a completely different path — one rooted in healing, purpose, freedom, and authenticity.And in less than three years, Charlotte didn’t just replace her corporate income — she built a thriving six-figure hypnotherapy practice and launched an academy dedicated to training the next generation of therapists.But what makes Charlotte’s journey especially powerful is her work within the neurodivergent space. As a late-diagnosed ADHDer and mum to neurodivergent children, she co-founded the Neuro Network — a neuro-affirming business community designed for people who find traditional networking overwhelming, exhausting, or simply inaccessible.✨ In today’s episode, we dive into:⏰ 00:00 – Escaping corporate burnout and the “golden handcuffs.”⏰ 04:00 – Sunday dread, toxic workplaces & nervous system overload⏰ 13:00 – The breaking point that made Charlotte leave banking⏰ 17:00 – Discovering Reiki, hypnosis & the healing world⏰ 20:00 – Building a six-figure hypnotherapy business from scratch⏰ 27:00 – The danger of chasing endless qualifications and “feathers.”⏰ 34:00 – What traditional hypnotherapy training is often missing⏰ 37:00 – Why hypnosis doesn’t work the same for everyone⏰ 43:00 – Neurodivergence, authenticity & building a business differently⏰ 49:00 – AI, social media & the growing “trust recession” online⏰ 54:00 – ADHD, masking, menopause & late diagnosis⏰ 1:07:00 – Neurodivergent-friendly hypnosis approaches⏰ 1:13:00 – Self-compassion, healing & embracing differenceThis conversation is honest, funny, emotional, deeply validating, and packed with insight for therapists, healers, entrepreneurs, and anyone questioning whether there’s another way to live and work.Charlotte is leading the charge for a more inclusive, neuro-friendly approach to therapy and business — and I know you’re going to get so much from this conversation.https://www.axiomhypnotherapy.com/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this episode of the HypnoGeeks Podcast, I’m joined by the incredible Dante Harker for a deeply insightful, honest, and refreshingly open conversation about psychosexual health, relationships, and the evolving challenges we’re seeing in modern life.We explore the real issues affecting men’s mental and sexual wellbeing, from performance anxiety and erectile dysfunction to the wider pressures of identity, stress, social media, and the impact of pornography. But this conversation goes far beyond sex.Together, we unpack the deeper layers of intimacy, connection, and what it truly means to feel at home within yourself, because as Dante so beautifully shares, psychosexual work isn’t just about sex… It’s about bonding, emotional connection, and rediscovering pleasure in a meaningful, human way.We talk about:Why intimacy is more important than performanceThe growing challenges facing men’s mental healthThe influence of modern life, technology, and stressHow relationships shift over time, and how to reconnectPractical, accessible ways to rebuild connection and pleasureThis is one of those conversations that feels both grounded and expansive, blending clinical insight with lived experience, humour, honesty, and real, usable tools.If you’re a therapist, coach, or simply someone curious about human connection, this episode will give you a fresh perspective on an area that is so often left unspoken… yet impacts so many.Connect with DanteYou can find out more about Dante and his work here:https://danteharker.comFor any course enquiries: [email protected] the Training at The Northern College of Clinical Hypnotherapy on the  – 17th of MayDante will be delivering a live Psychosexual Therapy Training Day (10am–4pm) a practical, engaging, and confidence-building experience for Hypnotherapists wanting to work more effectively in this area.You can find out more and book your place here: https://the-northern-college-of-clinical-hypnotherapy.cademy.io/psychosexual-therapy-training-with-dante-harkerAs always, settle in, stay curious… and enjoy the conversation.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Welcome to the Hypnogeeks Podcast!In today’s episode, my guest is someone who brings hope, healing, and wisdom to one of life’s toughest journeys, navigating heartbreak, separation, and divorce.Today we are joined by the wonderful Paula Crowhurst, also known by her company name Polly Bloom. Paula is an accredited Clinical Hypnotherapist and a highly sought-after Divorce and Separation Coach, celebrated on the Spear’s 500 Top Recommended Divorce Consultancy & Support Services list. She’s helped countless people who are feeling lost, betrayed, or overwhelmed find their way back to strength, clarity, and even joy.But what makes Paula so special isn’t just her impressive qualifications; it’s her deeply human story. Her own life was once turned upside down by betrayal and heartbreak. She describes herself as “standing at the door of the heartbreak hotel,” unsure of how to move forward. Through her own healing journey, digging deep, seeking support, and slowly rebuilding her life, she discovered not only how to thrive again but also how to guide others through their darkest moments.And here on Hypnogeeks, you know we love to geek out about the mind. Paula brings that spark, too. She helps her clients understand the brain science of heartbreak, how dopamine cravings can make an ex feel addictive, how cortisol floods the system and hijacks sleep and peace, and how hypnotherapy can give your prefrontal cortex, that wise “decision-making guard” in your brain, the boost it needs to take charge again.Paula also has this beautiful way of turning tangled emotions into something manageable. She describes the post-breakup mind as a “bowl of spaghetti,” all those thoughts, memories, and worries knotted together. Her gift is helping people gently untangle those strands through coaching, hypnotherapy, and practical tools that bring clarity and calm.She also specialises in some of the toughest challenges: supporting clients through betrayal, navigating the storm of a high-conflict or narcissistic ex, and guiding parents towards cooperative, child-centred approaches to parenting after separation. And if that wasn’t enough, she’s even written a children’s book, Keep on Swimming Freddie!, to help kids process their own big feelings when families change.So, whether you’re listening because you’re on your own healing journey, or simply because you’re fascinated, like us, by the way the brain, emotions, and hypnosis can help us transform, you are going to love this episode.So, grab a cuppa, get comfy, and join me for this inspiring, insightful, and heart-opening conversation with the amazing Paula Crowhurst.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Addiction isn't the problem; it's a solution the subconscious found to deal with something deeper. But what if there was a way to address that deep-seated need, creating permanent freedom instead of temporary fixes?Welcome back to HypnoGeeks! We're diving into the cutting-edge of healing, where solution-focused techniques meet trauma-informed care to redefine transformation.In this truly inspiring episode, we sit down with Cormac Colleran (Creator of the powerful ICAAN Method from Ireland) and Dr. Jodie Solberg (International best-selling author and founder of the RESTORE Process for Trauma from the US). Together, they are the co-founders of the SFTI Hypnosis Academy and share over 40 years of combined experience helping thousands heal from trauma, anxiety, addiction, and unwanted patterns.This conversation is close to the host’s heart, and you’ll discover the World-First protocol they’ve created that is empowering practitioners to create lasting change at the subconscious level.In this transformative episode, you will learn: The Core Driver: Why Dr. Jodie says, "Trauma is often the hidden driver behind addictive patterns," and how their approach helps clients finally release what's been holding them back. The Solution, Not the Problem: How Cormac’s perspective "Addiction isn’t the problem, it’s the solution," opens the door to authentic, sustainable freedom. The SFTI Difference: A breakdown of how the blend of Solution-Focused and Trauma-Informed care makes change not just possible, but inevitable. Identity Over Habit: Why helping a client shift their core identity is infinitely more powerful than simply addressing a behaviour or habit. Language of Healing: The critical distinction between "temptation" and "craving," and the protocol they use for "washing away temptation."This is essential listening for hypnotherapists, coaches, or anyone looking to understand the deepest roots of addiction and anxiety. Get ready for a conversation that's not only informative but truly transformational.Join the movement to empower practitioners with confidence.Let's welcome Cormac and Jodie to the show!Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this episode of Hypnogeeks, Amanda chats with her friend and colleague Nicola Barragry — clinical hypnotherapist, Reiki Master, and creator of HypnoFlow. Nicola’s inspiring story weaves together family life, personal loss, career shifts, and a lifelong commitment to helping others.From supporting her community as a teacher, council worker, and crisis advisor, to stepping fully into holistic healing, Nicola has built a unique toolkit that blends hypnotherapy, Reiki, and the Energy Alignment Method. She now runs two powerful initiatives: HypnoFlow, a year-long programme for clearing resistance and aligning subconscious beliefs, and Circles of Support, safe spaces where carers and community members can connect and be heard.This conversation is full of warmth and wisdom — and especially valuable for hypnotherapists and wellness professionals interested in blending modalities and deepening their work with subconscious communication.Key Highlights & Insights:0:13:21 – From teaching to crisis work: How Nicola recognised the limits of “broken systems” and developed her own approach to support clients holistically.0:26:55 – Discovering the Energy Alignment Method (EAM): Nicola shares her “aha moment”, realising that unresolved trauma and subconscious resistance often block transformation. She explains how EAM uses the body as a pendulum, working with sways, resistance, and reversals to access subconscious communication directly.0:37:41 – The five steps of EAM: A practical walk-through of how to identify resistance, trace beliefs back to their origin, release them with powerful statements, and replace them with aligned states of flow.0:56:40 – Blending Hypnotherapy & EAM: Nicola discusses how she integrates hypnosis with energy work, helping clients bypass resistance and deepen into subconscious communication. She uses metaphor, sanctuary spaces, and hypnotic techniques alongside energy alignment to create HypnoFlow.1:00:46 – The HypnoFlow Programme: A structured year-long journey blending hypnotherapy, energy alignment, and accountability. Participants work through universal laws, subconscious beliefs, physical health, relationships, lifestyle, wealth, and purpose — aligning every area of life. For hypnotherapists, it’s an inspiring model of combining subconscious tools with holistic frameworks.1:10:56 – Circles of Support: Nicola’s community initiative that offers safe spaces for carers, relatives of those in care homes, foster parents, teaching assistants, and charity workers. Unlike traditional support groups, Circles focus on holding space without agenda — a place for authentic presence, emotional release, and shared humanity. Hypnotherapists may recognise parallels with group hypnotherapy, supervision, and reflective practice.1:18:00 – Supervision & therapist support: Nicola has also trained as a hypnotherapy supervisor, bringing her unique blend of compassion, energy awareness, and subconscious communication to those working in the helping professions.Why listen? If you’re a hypnotherapist, you’ll find fresh inspiration in how Nicola blends EAM and hypnosis to work more intuitively with the subconscious. You’ll also hear how she builds meaningful programmes and groups that address not just individual transformation, but the wider need for community connection.This episode is both a case study in professional reinvention and a reminder of the power of our work: to hold space, to listen beyond words, and to unlock the subconscious mind’s capacity for healing.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week, Hypnogeeks takes you behind the curtain of stage hypnosis with one of the UK’s top comedy hypnotists, Grant Saunders. From conquering a crippling fear of public speaking to performing at Balmoral Castle, Grant shares stories that are hilarious, jaw-dropping, and inspiring.But this isn’t just entertainment. For clinical hypnotherapists, this episode is a goldmine:Discover how the confidence and performance skills of stage hypnosis can directly elevate your client's work.Learn why body language, conviction, and rapport often matter more than scripts or trance depth.Hear how stage performance offers lessons in ethics, consent, and volunteer care — principles that transfer seamlessly into the therapy room.And explore how stage shows can act as powerful public education about hypnosis, breaking myths, and building trust.Whether you’re curious about sharpening your delivery, overcoming visibility fears, or simply bringing more confidence into your sessions, this conversation will give you practical takeaways and a fresh perspective on what hypnosis can really do.✨ Highlights you won’t want to miss:[06:45] Grant’s first-ever stage show… at a biker’s charity event (and the hilarious disaster that nearly sunk him).[18:30] The “shoe phone” routine and why it blows people’s minds every time.[32:10] Confidence hacks: how Grant turned fear into excitement and why going live online changed everything.[47:00] The night he accidentally caused chaos at Balmoral Castle (spoiler: it involved armed police!).[1:05:20] Why body language and conviction matter more than scripts in hypnosis.[1:22:00] Mentors, Vegas summits, and where stage hypnosis is heading next.🎧 Tune in for laughter, real talk about hypnosis, and unforgettable behind-the-scenes stories that bridge the world of therapy and entertainment.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this special episode, host Amanda Joy welcomes the compassionate hypnotherapist and spiritual practitioner Joan Coletto, creator of the Heart Shift Method. Together, they explore the powerful ways spirituality and clinical hypnotherapy intertwine to create profound transformation.Amanda Joy opens up about her own raw and challenging spiritual awakening, and Joan shares her personal journey through pain, infertility, and healing, leading her to discover the practices that now form the heart of her life’s work. From prayer and meditation to affirmations and heart-centered hypnosis, Joan’s method helps clients release old patterns, reconnect with themselves, and step into a life filled with peace, purpose, and love.This conversation extends beyond techniques; it delves into the essence of spiritual connection, self-love, and resilience. Expect discussions on: ✨ The truth about spiritual awakening (and why it isn’t always calm and blissful) ✨ Affirmative prayer and how to “claim” what you desire ✨ The healing power of gratitude and visualisation ✨ Working with limiting beliefs and inner child wounds ✨ How spirituality and hypnotherapy combine to support deep emotional healing ✨ Joan’s upcoming book Heart Shift Transformation and exclusive resources for listenersWhether you’re a therapist, a spiritual seeker, or simply curious about how hypnotherapy can help you reconnect with your true self, this episode is rich with insights and practical wisdom.🎧 Listen now and discover how blending spirituality with hypnotherapy can help you break free from old patterns, reconnect with your inner power, and live with greater joy and authenticity. Her upcoming book, Heart Shift -Transform painful patterns to live an empowered life (coming fall 2025), shares powerful client stories and tools for healing and transformation. Joan brings warmth, wisdom, and depth to her work and to every conversation. Connect with Joan here: https://www.joancoletto.com/Get her 5-day self-care print here: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Welcome to the HypnoGeeks Podcast — Today’s episode is for every woman who’s ever asked: “Where did I go in all of this?”I’m joined by the incredible Jo Brown, a Quality-of-Life Coach, Clinical Hypnotherapist, and TARC EFT Practitioner with over two decades of experience in the health and social care sector. Jo’s story isn’t just inspiring, it’s relatable. From NHS receptionist to practice manager, Jo spent years caring for others while quietly burning out herself. But when her life began to unravel, she did something courageous; she chose to rebuild, not just survive.Now, Jo supports emotionally exhausted women, particularly those in health, social care, and caregiving professions, to reconnect with themselves, rebuild their boundaries, and rise into a version of life that feels more aligned, peaceful, and empowered.In this powerful conversation, we explore what it truly means to break free from burnout, how to create space for healing, and why you’re not broken — you’re becoming. We talk about the emotional toll of constantly giving, how to recognize when your body is calling for change, and what’s possible when you finally say yes to yourself.Jo’s trauma-informed approach weaves clinical hypnotherapy, TARC EFT, and deep compassion, guiding women to gently reclaim their time, energy, and self-worth.So, whether you’re feeling overwhelmed, emotionally drained, or just craving clarity and calm, take a breath, settle in, and let this conversation be your reminder:You are not alone, you are not broken, and your next chapter can begin today.This is the HypnoGeeks Podcast — your gateway to holistic healing, transformation, and the power of becoming.Jo's Happy Birthday course: https://pages.jostransforminglives.co.uk/birthdaygiftfreecourseSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this powerful and soul-expanding episode of Hypnogeeks, I am joined by Leah, a past-life regressionist and founder of HealHouz, a spiritual platform devoted to awakening multidimensional awareness and honoring the divine within.Leah brings a wealth of experience from her background in nursing, elder care, and afterlife transition support. Her work through HealHouz blends practical compassion with metaphysical insight, rooted in ancient goddess traditions and modern spiritual practice. HealHouz exists as a nurturing space for those ready to deepen their spiritual connection, explore their shadow, and activate the powerful authenticity that lives within.We dive into Leah’s transformative book, Unlock the Power of Your Shadow, which explores shadow integration through Hindu goddess archetypes, emotional triggers, past and parallel lives, and time as a multidimensional experience. Together, we unpack how these hidden aspects of self aren’t meant to be feared—they’re meant to be understood, embraced, and transmuted into power.Whether you're new to shadow work or deep in your healing path, this conversation offers insights, practices, and heartfelt wisdom to guide you home to yourself.Leah's Website: https://www.healhouz.com/Link to the book: https://a.co/d/2YFbgZhSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

🎙 Discover the Power of TikTok & Hypnosis with Darren! 🎙Are you ready to transform your career, confidence, and online presence? In this episode of HypnoGeeks, we dive deep into the journey of Darren, a hypnotherapist and TikTok expert who rebuilt his life after losing everything.From rock bottom to success, Darren shares how hypnosis helped him regain confidence and how he now empowers others to escape stress, anxiety, and toxic work environments. But that’s not all—he’s also a master of TikTok, using the platform to grow his business and connect with thousands of people daily.🔥 In this episode, we cover: ✅ Darren’s inspiring journey from job loss to newfound purpose ✅ How TikTok can be a game-changer for therapists and entrepreneurs ✅ Practical tips for building a personal brand and engaging content ✅ The importance of being authentic and relatable online ✅ Fun insights into Darren’s cook-alongs, sing-alongs, and past life regression work!Whether you’re a therapist looking to market yourself, an entrepreneur wanting to build confidence, or someone who loves an inspiring comeback story, this episode is for you!🎧 Tune in now to Hypno Geeks! Follow Darren on TikTok for more insights, and don’t forget to subscribe for more amazing episodes!https://darrenjohnsonhypnosis.com https://tiktok.com@darrenjohnsonhypnosis https://tiktok.com/@dazzatlh xxSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

🎙️ Hypno Geeks Podcast episode 17Discover how to grow your hypnotherapy or helping professional business without sacrificing balance or burning out! In this episode, we’re joined by Zoe Thompson, founder of Build It Brilliant, who shares her inspiring journey from corporate life to empowering therapists with smart strategies and tools.What’s Inside This Episode? 🔑 Mental Health Needs: Exploring the demand for mental health services and how professionals can bridge the gap. 💡 Expert Insights: Zoe opens up about lessons learned, including the challenges of starting out and pivoting from early ventures like "The Wedding Calmer." ⚙️ Practical Tips:Start simple and scale up.Build confidence through experience.Use technology and automation to work smarter, not harder. 🌟 Vision Building: Align your business with your passions and lifestyle while staying focused on long-term goals.Zoe also shares resources to help therapists streamline their business operations, including her book, Build It Brilliant Blueprint, workshops, and a wealth of free content.🎧 Listen Now and Learn:How to leverage online tools to showcase your worth to a wider audience.Steps to create sustainable, client-loved solutions for your business.📚 Resources Mentioned:Book: Build It Brilliant BlueprintFree Quiz: Discover Your StrategyWebsite: Build It BrilliantYouTube: Build It Brilliant ChannelFacebook: Build It Brilliant on FacebookInstagram: @builditbrilliantLinkedIn: Zoe Thompson on LinkedIn🔗 Tune in now and take your business to the next level with actionable advice and inspiration from Zoe Thompson!Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

🎙️ Hypnogeeks Podcast: Episode 16 🎙️Get ready for a game-changing episode of Hypnogeeks, your go-to podcast for hypnotherapists looking to level up their business! In Episode 16, host Amanda Joy dives deep into the often overlooked but critical aspect of building a successful hypnotherapy practice—the business side. Joined by the powerhouse duo Melanie McCool and Shawn Bray, co-creators of HypnoBiz in a Box, this episode is a treasure trove of insights on how to avoid burnout, stay organized, and streamline your operations using smart tech solutions. Whether you're a seasoned hypnotherapist or just starting out, Melanie and Shawn share the essential tools you need to build a thriving practice without the overwhelm.Key takeaways:- HypnoBiz in a Box offers an all-in-one platform with everything from website templates, marketing funnels, CRM, SEO, client management systems, and more—designed specifically for hypnotherapists.- Learn how automation can save you hours of work each week, giving you more time to focus on what really matters: helping clients and maintaining your own work-life balance.- Discover the pitfalls new therapists face when launching their business and how you can avoid them with the right tools and support.Ready to stop feeling lost in the tech maze and start thriving? Tune in to Episode 16 for practical advice, inspiration, and a glimpse into how you can revolutionize your hypnotherapy business!Listen now and take your practice to the next level with HypnoBiz in a Box! Find out more: https://www.thenortherncollegeofclinicalhypnotherapy.com/hypno-business-development.html #Hypnogeeks #HypnotherapyBusiness #Automation #HypnoBizInABox #PodcastSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Ever wondered why procrastination feels like an insurmountable hurdle and how it ties into our mental health? Join us as we unpack the complex web of procrastination, motivation, and mental health with Craig Fookes, a clinical hypnotherapist known for his straightforward approach. In this episode, we promise you'll uncover effective strategies to overcome the paralysis that procrastination induces and find new ways to stay motivated, especially in demanding professions like hypnotherapy and well-being.Craig Fookes shares his transformative journey from financial services to becoming a clinical hypnotherapist and mindfulness instructor. Discover how his personal battles with mental health fueled his career switch and provided him with unique insights into the male mental health stigma. Craig and I explore the concept of the comfort zone, the neurochemical processes involved in learning new skills, and the often overlooked but crucial importance of pushing past our comfort zones to achieve long-term goals.From examining the brain's prioritization of physical health to navigating the emotional intricacies of internal conflicts, this episode sheds light on why we fall into avoidance behaviors and how we can visualize our best selves through hypnotherapy. We touch on the pitfalls of over-scheduling, the importance of rest and boredom, and the dangers of conflating personal development tools with mental health recovery. Tune in to gain a nuanced understanding of motivation and learn practical tips for achieving personal growth and fulfillment.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Welcome to the HypnoGeeks Podcast episode 14! In this episode, I am thrilled to introduce Albert Vigil, a passionate advocate for self-improvement and holistic healing. Albert is certified in the Silva Method and Reiki levels 1 and 2, and is currently pursuing advanced education in clinical medical hypnotherapy, mind-body psychology, neurobiology, and neurochemistry. His dedication to understanding profound healing modalities extends to biology, biochemistry, and psychology.In this episode, we'll dive into the transformative power of the Silva Method, a pioneering self-help programme developed by José Silva in the 1960s. The Silva Method focuses on enhancing mental abilities and personal well-being through deep relaxation, meditation, and visualization techniques. By learning to enter a relaxed state of mind known as the "alpha level," practitioners can tap into heightened creativity and problem-solving skills. The programme also emphasizes positive thinking, affirmations, and intuition development, empowering individuals to reprogramme their subconscious minds for success. Through goal setting, mental rehearsal, and mind-body healing techniques, the Silva Method provides a comprehensive approach to achieving personal and professional goals, reducing stress, and fostering overall health and happiness. Albert is not only an aspiring author but also a committed educator, developing community programmes to spread awareness about the benefits of self-help and motivational education. Join us as we explore how The Silva Method, clinical medical hypnotherapy and self-directed methods can empower us to become our best selves, thrive in life, and feel good. Discover the secrets to living the life of your dreams and the transformative power of doing the self-work necessary to achieve it. Tune in and get inspired on the HypnoGeeks Podcast!Want to know more about how to become a Clinical Hypnotherapist check out www.thenortherncollegeofclinicalhypnotherapy.com and discover how you can be a bright light in your community. https://linktr.ee/a1234.vSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

🧠Unlocking the Power of Mind and Recovery 🧠Are you ready to explore the fascinating world of the mind, delve into the secrets of personal transformation, and discover the keys to recovery and well-being? Look no further than Hypnogeeks episode 13 – the ultimate podcast for therapists, curious minds, and seekers of positive change!Join us as we embark on a mind-bending journey through the realms of hypnotherapy, holistic healing, and the power of the human spirit. Hosted by experts in the field, our podcast episodes are packed with fantastic information. Episode 13  of our Hypnogeeks Podcast with Shig 🎙️ Step into the World of Recovery and Transformation  🌟In this captivating conversation, we journey deep into the heart of truth and transformation. Hypnogeeks explores the very essence of our existence, unveiling the stories, struggles, and triumphs that shape our lives.🔍 Unearthing the Roots:Discover the profound origins behind life's challenges – from the feeling of not fitting in, to the masks we wear. These issues run deep, and families often hold the key to unraveling them. Shig believes in listening, understanding, and embracing these perspectives from the earliest stages.🤯 The Ripple Effect of Substance Misuse:Did you know that for every person grappling with substance misuse, a staggering 14 lives are impacted? But it doesn't stop there. Addiction's far-reaching consequences affect families, friends, and communities at large. The numbers might be even higher, revealing the urgency of addressing this issue.🏠 A Fresh Approach to Recovery:Traditional rehabilitation centers have their place, but they come with challenges – time off work, separation from family, and costs. Enter SP Bespoke Solutions, setting a new standard with rapid intervention and individualised care. Their dedication and expertise make all the difference.🌟 The Power of Early Intervention and Education:COVID-19 brought substance misuse into sharp focus as people were confined to their homes. Early recognition and seeking help became crucial. SP Bespoke Solutions emphasizes the need for education and intervention to prevent further harm and maintain family bonds.🏛️ Government's Investment in Recovery:While the government invests in recovery services, the conversation calls for a holistic approach. Legal measures might not be as effective as comprehensive support and therapy, in addressing the emotional and psychological facets of addiction.❤️ Shig's Path to Recovery:Shig's own journey to recovery is a testament to revisiting the past, embracing the good and the bad, and learning to love oneself. His approach involves clearing minds of negativity, offering "rent-free space" in heads, and empowering individuals to live without fear of substances.🌠 Individualised Recovery, a Team's Dedication:Shig and his team at SP Bespoke Solutions champion individualised recovery plans. Their mission? To help individuals reclaim their lives, mend relationships, and become positive contributors to their communities.🎧 Join "Hypnogeeks" for a heartfelt exploration of addiction recovery. Witness the power of compassion, early intervention, and personal dedication. Together, we'll unveil the path to healing and transformation.🚀🌈Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this episode, we chat about all things meditation and The New Guided Minds Meditation Teacher Training Course at the NCCH.Neil our meditation teacher began his journey to spiritual freedom in November 2017 beginning with Meditation classes.The joy and blissful state of being that Neil began to experience with meditation was more than enough to convince him that life is a truly magical gift and that the changes to come would be for the highest good of himself and all his relations.Meditation reconnected Neil with his creative spirit and this took him to sing in concerts in Italy, the Czech Republic, Macedonia, and New York City as well as bringing an abundance of joy to his life. His dedication to meditation under the spiritual guidance of Sri Chinmoy enabled him to flip unhealthy and addictive behaviours bringing centredness and grounding to his whole life.Before meditation, his life was extreme but he found his 'here and now' on the middle path of enlightenment, and knowing this place of balance he lives a fully expressive and empowered life. Neil's exploration of the healing arts blossomed under the tutelage of Sheila Whittaker at the College of Sound Healing,  Suzy Crockford for Ancient Ways, Leo Rutherford for his expertise on the teachings of the Medicine Wheel, and in addition Angelic Reiki, Cacao Ceremony Facilitation, Ho'oponopono, Mindfulness, Hatha Yoga and most recently with the guiding light of Hypnotherapy, Amanda Joy at the Northern College of Clinical Hypnotherapy.All of the teachings Neil receives, he shares in facilitating and holding space for his events with The Soul Sound Spirit www.thesoulsoundspirit.com.Neil loves to share sound healing and meditation in his spare time he performs at festivals and concerts and has performed at the Yoga Show in Alexandra Palace, The Durham Festival of Well being and Ferne Cotton's Happy Place Festival, and many more to come! Neil currently leads and facilitates classes for adults and children in Meditation and Mindfulness bringing presence and grounded living to all who seek it. 'The building blocks of an enriching spiritual life are found in meditation and mindfulness, from there you can blossom and flourish on your own spiritual journey to enrich the mind, body, and soul.It's really an immensely rewarding calling to teach meditation, you find yourself within each and every student you teach.' Neil is very excited to share the wonderful gift of becoming a teacher of Meditation with the Guided Minds Meditation Teacher Training - 'It's about being a bright guiding light in your world, to love, grow and create the world that you share from the pure light of the heart.' Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.Symptoms of post-traumatic stress disorder include flashbacks, nightmares, feeling very anxious and difficulty sleeping.The main treatments for post-traumatic stress disorder are antidepressants and talking therapies.Any situation that a person finds traumatic can cause post-traumatic stress disorder. Examples include a road accident, an assault and childbirth.Complex trauma describes exposure to multiple traumatic events often of a wide range of types, long-term exposure to trauma and/or repeated trauma. These events are severe and pervasive, such as abuse or profound neglect.Roderick Aungier Known as Rod is an independent Gestalt Psychotherapist with a small private practise. He has also helped set up an online Institute called Complex Trauma Institute where provides various online active learning groups, the occasional webinar and some training as and when.Qualified in Gestalt and Somatic Developmental Psychotherapy – qualified in New York.  He has various diplomas around Embodied Relational ways of working – because he found that connecting at a bodily level worked for him and his trauma process and he sees incredible results with clients.  Before Gestalt training – in 2002 I worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years. He studied natural science at university later in life (36) and did Analytical chemistry for five years and discovered an analytical side of him that he didn’t know existed but he never felt like a real scientist.Rod sought help and therapy for many years after leaving school after realising that he was pretty damaged. He found very little help or understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and was referred to see a Gestalt therapist.This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue. When he felt, he had come to a good point in his personal therapy and understanding he engaged in Gestalt training – and of course became much more aware of how him and his damage had affected everyone he was in contact with.Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another – which. If paid attention to, can lead to profound healing.That seemed to be the place he needed to be so his therapy approach is a mixture of Gestalt and Embodied work.Rods childhood from a very early age involved a confusing – charming for a lot of the time but brutal, controlling and physically violent at other times– father.  All of his adjustments and adaptations and unawareness’s came about because of one man, and he say that sometimes when he looks back and sees how one person’s actions can affect a whole family system its staggering.There were five in his family and not once was his father ever confronted with the truth of his actions and if Rod looks at the world today you can clearly see the benefits of being an autocratic and brutal leader everywhere you look which is a sobering thought.Rod is passionate to share that trauma and even complex trauma _ the enduring kind, which he suffered, can be worked with, processed and transformed – it’s just not the easiest nor the shortest of journeys. So the real driver behind writing the book was what I saw as a real split in therapy and healing. On the one hand you had the absolute expert scientific approach and on the other you had the spiritual hippy very unscientifiSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In today's fast-paced world, many people are looking for more than just financial success in their careers.They want to create a business that is not only profitable but also aligned with their personal values and beliefs. This is where the concept of a "soul aligned business" comes into play. Let's be honest that's why we trained in Clinical Hypnotherapy,whether you're spiritual or not we all trained to help and serve others, we all felt the call to do something more soul aligned.In this episode we ask just is a soul aligned business?How can you ensure that you are following the right path for your life and building a soul aligned business?We discuss the Witch wound, how that shows up and how we  can work together to heal and grow. Connect with Melissa at https://melissa-amos.com/Click the link bellow to get her free gift. Melissa-Amos.com/free-giftSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

In this episode of HypnoGeeks, we chat branding your hypnotherapy business with Rosie Houghton who has been a graphic designer for 17 years, in that time she has worked both in-house for national brands and agency side for some leading creative agencies too.Rosie made the move into freelancing in the summer of 2013 and has been running her own successful freelance business for the past 9 years, working with national brands on their marketing materials and helping small independent businesses to hone their brand identitiesRapport Creative Design is all about building relationships…with her clients through her personal and down-to-earth approach and for her clients through her strategic, creative solutions that help them attract their ideal customersShe has been a Brand Manager and Creative Manager for leading national retailers, and now I’m super passionate about helping small businesses and independent business owners craft their unique brand identity. Rosie believes that great, considered branding helps business owners grow and that beautiful, well-crafted design should be affordable for all.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Tonight on the #Wednesdaywellbeing show we chat with Adam James Proud.Adam is a YouTuber and motivational speaker from Newcastle. Growing up very shy, socially awkward and without many career options, Adam felt life had left him behind… We chat about how many of us feel left behind, not really knowing what we want to do with our lives, just watching as others head of to university, college or get their dream jobs. After reaching an all time low, he began to slowly transform his life. Having shared tables with millionaires and worked around the world, Adam comes to you today to share some of his insights on confidence and personal empowerment. We find out how he went from feeling ugly, uninspired, unhappy and unhealthy to empowered, confident and driven to help others. Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Tonight on the #Wednesdaywellbeing show I'm chatting about MONEY.. Helen Louise Adams is the leader of a growing global movement called the Female Business Revolution. She helps female entrepreneurs create unlimited income with the most powerful tool at their disposal - their intuition! She is passionate about empowering women everywhere to reclaim their sovereignty over money, not only for their security but also for them to be able to live the first class lives they desire and deserve!Listen at 8 pm on DH9digital and on The Wednesday Wellbeing Show.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesday Wellbeing show  I'm chatting with 🧠 Award Winning Mental Health Coach & Public Speaker 🎵 Singer Songwriter 🦋 Inspiring Women Changemaker ‘Social Impact Star’ 📻 BBC New Voices Finalist / Regular BBC guest 💫 and Network Mental Health Lead - NHS LeedsMiranda Arieh. Tonight we duscuss how We ALL have the power to grow, develop and re-condition our minds in new ways.  It all starts with compassion and tonight we discuss the foundations of self-compassion for emotional recovery.We are the creators of our lives tune in and discover how you can heal the Unheard parts of you meet your unmet needs heal grow and transform.https://mirandaarieh.co.uk/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Tonight on the #Wednesdaywellbeing show I'm chatting with voice specialist and Expert. Healer of the voice, former X-factor voice coach and the Founder of Soulfood Seminars, Liz Howard Yates.Liz helps men and women who have issues of anxiety towards public speaking, which might include panic, weakness, or frailty In their voice! With her Soulfood method, you will discover how to speak with a calm, commanding voice on the Topics that matter. With her 25 years of experience as a voice expert and a TEDx Speaker, she's helped hundreds of nervous speakers from around the globe release fear, find their voice, and champion their ideas when stepping into the spotlight. 💯 listen tonight and reach out to Liz when you're ready and need to work on your public speaking skills. aka… Heal your voice!  💯get in touch if you need feedback concerning your Podcasts or Videos. 💯 Rid stage fright that maybe over-taking your confidence. Your voice mirrors who you indeed are!  Liz's motto is, We can strive for perfection; however, authenticity will always open the doors 🚪 to freedom! 💯👍🏾📌🎙 Mail: [email protected] www.soulfood-seminars.com www.facebook.com/Howard.Liz  http://linkedin.com/in/liz-🎙-howard-62469418  https://www.google.com/search?q=soulfood-seminars.com%20liz%20howard IG https://www.instagram.com/businessvoiceexpertliz_h/?hl=enSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'  chatting meditation with Colin Ellis. Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years. He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits. Along with the paperback, Colin launched a mobile app.  He says "Retreats create quantum jumps in your personal evolution" Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind. Get the app here: https://MeditationWellbeing.app His Book: https://7WaysToMeditate.com OrConnect: https://ColinEllis.infoListen on @DH9digital on @nova and on Amanda Joy's Podcast Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show comes with a content warning!! This episode contains content that may be alarming to some listeners. Please check the show notes for more detailed descriptions before listening and take care of yourself. Tonights topic is sexual violence and domestic abuse. Far more than that, we discuss how you can heal fully from these types of horrific experiences. To provide some perspective, here are some key statistics from trusted sources showing the scale of the problem in England and Wales. 1 in 4 women are raped, sexually assaulted and or sexually abused. 1 in 6 children have been sexually abused and 1 in 20 men have been raped or sexually assaulted as an adult. That's more than 1 in 20 people every 12 months. My guest tonight Geua Hila spent over 30 years battling with depression and anxiety after falling victim to sexual abuse, divorce and homelessness.Geua is the founder of The Wholistic F.A.I.T.H Process; a process that allows all who will apply it, to become enlightened and feel empowered in reclaiming a life they have lost.  Through inspirational and motivational speaking, she has unlocked doors for women to regain control and use their negative past experiences as fuel for a positive present and future. She has spoken on platforms such as The Evolve Network, women-only group She’roes, International Women’s Day events and Kingdom Women of the Word. She has also featured on Jessie Wang’s podcast ‘Voices Unheard’ and this week she's joining me on my podcast as she prepares to share her story at an event. You can join Geua at Customs House on the Friday the 7th of October 2022 at 10:00  till 15:00 BST. Tickets available at: https://www.eventbrite.co.uk/e/think-and-feel-great-seminar-reach-out-tickets-409417417517You can listen on DH9digital or at Nova Radio on Sunday or on Amanda Joy's Podcast too. This is possibly the most challenging and inspiring interview I've ever done.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week in the #Wednesdaywellbeing show I'm chatting with Catherine Kelleher qualified transformation coach, Mind Detox and Neuro-lingustic programming practitioner, specialising in helping people move from fear to freedom.Catherine beleives that "​It starts with you and the realisation that you might be on your way or indeed burned out".​Years ago, she found herself in a position of rebuilding her life and starting over after her "dark night of the soul". Catherine had totally crashed and burned.  This was an extremely difficult and dark period of her life, she was stressed, depressed, anxious, lost, fearful and had lost all hope.The reason being; she wasn't fulfilled or living her life the way she wanted to. Just going through the motions everyday out of a sense of duty because that’s what professionals and high-achievers do. Right? When working with Catherine  you will look at every aspect of your life, your deep rooted fears and your aspirations for the future. With a blend or coaching, Mind Detox, exercises and other techniques you will clear any limiting beliefs and fears that led you to burnout in the first place and get you moving forward and living life the way you want.https://linktr.ee/cathkellehercoachingSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesday Wellbeing show we are talking love, romance, and relationships with Just 1 to 11 it • Relationship Coaching • Speaker • Trainer • Coach, Martin and Naomi.Perhaps you are bickering more with your partner, drifting apart, prefer being apart and dread time together.How's the intimacy, are you feeling unloved, irritated, fed up and frustrated? The pandemic was “the perfect storm” for many couples, with lockdowns and social distancing causing them to spend increased amounts of time together. This has, in many cases, acted as a catalyst for break-ups that may have already been on the cards, especially if previous separate routines had served to mask problems. With divorce rates being so high maybe we need to ask, why have humans suddenly become so inept at making relationships last? Have we forgotten how to love? Or worse, forgotten what love is? This week we take a deep dive into our romantic life, share the reality and the challenges that relationships bring.  We look at why relationships don't work out and how we can get through tough break ups. How would you currently rate your relationship out of 10?Where would you LOVE your relationship to be out of 10?Wherever you are at, we will show you have to take it to an 11! You can listen at 8 pm on DH9digital on Wednesday and on Nova Radio North East 102.5fm on Sunday afternoon or on Amanda Joy's Podcast.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Wendy Dixon. Wendy is an Author, Spiritual Coach, Clinical Hypnotherapist & Psychic medium on a mission to create an online community raising the collective consciousness. Wendy has also created a fantastic programme that supports women going through menopause. She believes that age is not a barrier to living your dreams, to reinventing and creating a life that gives you purpose, meaning and joy. Wendy believes that all solutions for health, well-being and Spiritual growth can be found within. She says "this guidance lies within us, always keeping us safe and on the right track". Wendy is so passionate about waking others up to their own intuition and encouraging them to begin to trust their own intuition, tune in and listen to what their bodies are telling them and find their own unique spiritual path.  She provides therapy, support, connection and community and I can't wait to share this show with you!www.linktr.ee/wendydixonSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm replaying one if my favourite interviews with Frank Ramsay.Frank is the author of 'Blue mondays forging a career in chinese medicine'. Cruising a new world view. Alternative medicine at Sea! A new frontier! Atheism in drug addiction and Barcelona city of magic. Tonight we chat with Frank about his mental health and mania, and the healing, transforming nature of his experience. His own life and his extensive studies in mental health nursing and Traditional Chinese medicine give him a wealth of knowledge he brings to tonights show.We also chat about the theories around acupuncture for depression. Our discussion is around mental wellbeing and the research showing acupuncture can alter brain chemistry and increase serotonin production (which is lowered in depression). Acupuncture is also known to increase endorphins (the body’s feel-good hormones) in the nervous system and brain, which may improve mood.Acupuncture has been shown to down-regulate the areas of the brain responsible for pain, stress, anxiety and worry. We discuss the currently used medical model for mental wellbeing and how with advancement in knowledge and holistic therapies we can support people in a more effective way.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Clare Evans Co founder of Defi Health Solutions (DHS). As our NHS faces unprecedented challenges, it's going to require an equally unprecedented, and long term, response from the government. Firstly to deal with the backlog of both physical and mental healthcare that the pandemic has caused, and second to create a system of health and care that tackles both the health inequalities and the other weaknesses that covid-19 has exposed. Clare has a background of 26 years in health as a registered general nurse. She has worked within most specialities in health and across all of the main health systems during her career. Her clinical background is acute general medicine, multiple complex chronic conditions management, hospital avoidance, disease prevention, education and her specialist area, is respiratory disease, asthma and COPD. For over 26 years Clare has studied and analysed health systems and is an expert in systems and solutions development.In 2017 Clare developed Global Health Solutions for respiratory conditions, asthma and COPD. She took them to the WHO, as well as other global leaders and respiratory organisations between 2017 and October 2019 however, they were not ready for a radical change in health systems, disease management and prevention of disability. In February 2022 she met Adam Ahmed co-founder of Hybridtech Group (HTG). Adam, is a global business development and marketing strategist. He was creating a powerful ecosystem of partners to create global change, empowering people with knowledge and education to create smart entrepreneurs and wealth, amongst other things. Clare and Adam have come together to change Global Health. The objective is for it to become patient centred, holistic, and caring, Whilst addressing the problems with effective, simple, timely, cost-effective solutions. The mission is to develop powerful community-based health systems and solutions which balance medical health, holistic health and introduce the most advanced effective technologies to our clients.  DHS aims to open one stop Health Hubs, with powerful community-based collaborations to provide holistic individualised, patient centred, community-based care, right from birth to end of life in every community across the UK. The aim is to educate clients not only on all of their health needs, but on the wide range of treatment options available to them, to enable informed choice.The aim to provide choice over where they receive that care; in the Health Hubs, in their own home, in a practitioner’s own clinic or even via zoom when possible. They aim to manage all aspects of physical, mental and emotional wellbeing to ensure that clients become not only healthy, and educated on their own health, but the best versions of themselves they could possibly be. The first Health Hub has opened in Bradford UK. When this model has been finalised, the system will be modelled around the UK and the world as a franchise option. It's an exciting time and I can't wait to introduce you to Clare Evans.Listen live at 8 pm on DH9digital on Amanda Joy's Podcast and Nova Radio North East 102.5fm on Sunday afternoons4.https://defihealthsolutions.com/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Antonio De Sousa.Anthony is a Self Belief & Self Joy Facilitator, mentor and coach specialising within spiritual frequency areas of self love, self care and self mastery. He’s the author of a brilliant brand new book that was launched just a few weeks ago. Antonio, formally a plasterer, in his new book gives his true account of what it is like to be a man who once hated himself. He acknowledges that life hasn’t been easy for him, codependency and a predisposition for drugs, and a break up that led him to question if he even wanted to continue living. Antonio has embarked on improving the fragile relationship he had with himself, in his debut book; 📚The Lockdown on Self-Love📚 Antonio promotes transparency and advocates that vulnerability is real strength. He gives voice to sensitive subjects that many men have suffered with and certainly don't talk about. He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realise that the most important relationship there will ever be, is the one you have with yourself. He is also a proud father of two young children. In his book Antonio wears his heart on his sleeve. One thing that screams out from each chapter and each page of this book, is the realness through the way he expresses his experiences from his perspective. He quite refreshingly owns his part throughout from very early childhood having to flee South Africa, to landing in a foreign land in Portugal, to then finally relocation within England. I can only imagine what an experience it must have been to revisit some of the tough times in his life facing them head on and writing them down. He has let go of traumatic life experiences, childhood sexual trauma, violence, prison exposure, drugs, illusions, educational challenges like dyslexia, in such a creative  inspiring way. From challenging the status quo on mental health, spirituality, awakening, living an authentic life, its all in his book along with the depths of chaos he experienced. Now out in public within the world spreading his very special message of self empowerment, self belief, self joy, and ultimately self love, his presence is a real gift THE LOCKDOWN ON SELF-LOVE: How to make suffering work for you https://www.amazon.co.uk/dp/B09WQ17YHS/ref=cm_sw_r_apan_i_66C9PFT9QJB93DXEEJX0Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Anita Reeves Anita is a graduate of the Northern College of Clinical Hypnotherapy where she gained a Diploma in Clinical Hypnotherapy in 2021. Anita is a Mum and also a modern day monk her spiritual name being Viramata Ishaya. World Class Clinical Hypnotherapist modern day monk and international meditation teacher of ascension meditation. She works with thousands of people globally, online and in her local town Stokesley. Anita's unique Stepping stones to a calm mind programme is just perfect for anyone with a busy mind and it's been created to support the whole family. Anita is an ordinary mum who has unbelievable extraordinary tools to stay in the present moment, create love and space for all her family.  She uses these tools blended with powerful Hypnotherapy techniques to help you reduce your body shape and size, have a better relationship with food, move, dance or exercise more. Working with Anita is like having a holiday in your mind, and with her Hypnotherapy techniques your body gets all the holiday benefits too. Anita will guide you to make simple changes that will transform your mental health and bring you back to peace.It's was a blessing having her on my Diploma and a joy to have her as this weeks guest on my podcast.www.thenortherncollegeofclinicalhypnotherapy.com Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Rob Aungier an independent Gestalt Psychotherapist. Rob has helped set up an online Institute called The Complex Trauma Institute where he runs various online learning groups, the occasional webinar and some training too. Qualified in Gestalt and also Somatic Developmental Psychotherapy – based in New York, he also holds various diplomas around Embodied Relational ways of working. Rob found that connecting at a bodily level worked for him when healing his trauma and he sees great results with his clients too. Before Gestalt training – in 2002 he worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years. Rob also Studied natural science at University later in life (36) and did Analytical chemistry for five years he discovered an analytical side to himself that he didn’t know existed but he says he never felt like a real scientist. After many years of living with trauma himself, he sought help and therapy as he felt pretty damaged.  He struggled to find useful help and  understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and his Doctor sent him to see a Gestalt therapist. This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue. When he felt he had come to a good point in his personal therapy and understanding he trained in Gestalt therapy. Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another which, If paid attention to, can lead to profound healing. In this weeks show we address Trauma, PTSD, complex trauma and the developments in therapy, Gestalt and Embodied therapy work. Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

On this weeks #Wednesdaywellbeing show I'm chatting with John Shearer  about mindfulness,  spirituality, awakening and mental wellbeing.John is an Australian Mindfulness Master, Spiritual Life Coach, Creator of RAG Therapy and founder of mindfullyMAD.org (mindfully Making A Difference).  He is grateful for his Near Death Experience in 1982 and the fifteen ‘dark’ years that followed. He gained much wisdom and learned heaps of life lessons. It sent him on a quest for knowledge and helped him become who he is today. John is passionate about his purpose which is helping a world in crisis to awaken. His signature saying is: Be Mindful… Pause… Connect!Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This weeks #Wednesdaywellbeing guest is Tanya Whannell. Tanya from Thatcham near Newbury in Berkshire is an experienced practitioner of alternative & complimentary treatments & therapies. She has seen first hand the difference that can be made to peoples lives using these methods. They can be an effective compliment to conventional medicines and specialists such as Osteopaths & Chiropractors. Tanya is an Access Bars practitioner (nothing to do with getting better access to the pub) The Bars are the very core and foundation of Access Consciousness. They can be the starting point of a great adventure and it can be something you add to your life that will assist you in creating a greater ease with everything.  She also uses processes that are all hands-on and nurturing for the body. They can help boost your immune system, release past trauma, reduce stress. Can be used before or after operations, when taking prescribed medication, recovery after accidents and with weight loss. Intrigued?  Me too...in this episode we chat energy medicine, Alexandre technique, Access Bars and much more.Connect with Tanya at https://www.facebook.com/tanya.whannellSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show I've got the amazing Amanda Whitlock  Mental Health & Wellbeing Consultant and Trainer. Amanda is an experienced Wellbeing and Mental Health trainer and consultant. Accredited by Mental Health First Aid England, she provides both MHFA-Accredited and bespoke training. For individuals who want to look after their own mental health and maintain their wellbeing, Amanda provides training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing. Amanda also helps business owners and managers looking to provide the correct support for employees. She provides online and face to face courses to enable every workplace, to provide the right environment, to help manage their staff’s wellbeing. She also provides guidance around implementing policies and procedures which enhance workplace wellbeing. Total Wellbeing Matters also offers monthly support packages which provide mentorship through the  delivery of both 1:1 and group support and advice to team members. Amanda is passionate about facilitating training for anyone who wishes to increase their understanding about mental health. For 15 years, Amanda worked in the charity sector providing strategic management and business development. Prior to founding her business, she was National Wellbeing Manager for a charity which specialized in providing advice, guidance and support for older people. Amanda’s company provides resources and training in mental health to corporate and individuals alike across the UK. Amanda is Founder and Managing Director of Total Wellbeing Matters. This week we chat mental and emotional wellbeing, what is mental health and mental illness and why is it still, so tough to talk about it? Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This weeks guest on the #wednesdaywellbeing show is Kundalini yoga teacher and men's work facilitator JotePrakash Singh Khalsa Jote Prakash spent much of his life craving elevation and ecstatic states. From being young, and finding it through high-octane extreme sports such as parkour and breakdancing to being a teenager and looking for it through drugs and alcohol. After a spiritual awakening that was un-grounded and happened too quickly (the doctors called it psychosis, he calls it 'The Big Trip') he was gifted the chance to become a Kundalini Yoga Teacher.And so, through the practice, at age 18, he came to the realisation that all the joyful and hightened states in the Universe can be inspired within ourselves - he still loves parkour of course but the drugs and alcohol have been shown the door. Jote is now creating spaces and setting up an off grid Community and Whole-istic wellbeing centre called The Rising Dawn Sanctuary. Here he works with a team of guardians however, they are still looking for land. Jote is a Mentor and teacher he hosts Men's retreats that are like therapeutic rites of passage. He also has a mixed retreat combining sound healing and yoga in May 2022. Recently he faced extreme challenges so tonights show explores just how we can overcome, grow and heal as a result of the challenges life can throw our way. Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Hypno Geeks Episode 1 I'm delighted to be joined by Clinical Hypnotherapist, and expert in Parts Therapy, Rachael Leonard from the Hypnotherapy Relaxation Clinic. Parts Therapy is the idea that our personality is made up of lots of parts from our subconscious.  These parts have come into being as a result of learning. The goal of parts-therapy is to help people have all the parts of the self ready to show up when needed. It's also particularly useful for someone who is experiencing unresolved trauma. Parts therapy also resolves internal conflicts, and in my experience has helped so many clients who've failed to respond to other traditional techniques. This person-centered approach empowers clients to resolve their inner conflicts for themselves. Listen or watch as we chat Parts Therapy www.thenortherncollegeofclinicalhypnotherapy.com www.hypnotherapyandrelaxationclinic.co.ukSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Geraldine McGrath empowers smart, driven women to ease and embrace anxiety in order to overcome it and without medication.  She does this via a combination of hypnotherapy, NLP techniques and positive psychology and is my guest on thus weeks #Wednesdaywellbeing show. She sees it as her mission to raise mental health literacy about this all too common issue, by advocating for, and supporting women who, experience troubling levels of anxiety which is limiting their life.  She runs her FB group ‘Embracing Anxiety for Women’ for this very purpose and is passionate about her work. If you suffer with anxiety of any sort, she is the calm, warm and empathic confidant who will lead you out of the twisting, winding, spiralling paths of that anxious thinking, towards lasting peace and tranquillity.After overcoming extreme panic disorder in her early 20s, she recognised the amazing healing potential of the subconscious mind. Through experiencing hypnotherapy she gained solace and quietened down the web of anxious thoughts in which she was entangled. It made her realise that through acceptance, relaxation and inner resilience, recovery from anxiety is within every woman’s reach. Listen at 6 pm on Wednesday www.spiritualradianceradio.weebly.com Or 8 pm on www.dh9digital.com Or www.awakenedpodcasts.comLINKS: https://www.facebook.com/groups/EmbracingAnxietyforWomenUK https://www.calmpathhypnotherapy.co.uk https://www.instagram.com/embracing_anxiety_for_women_uk https://www.linkedin.com/in/geraldine-mcgrath-5a9745185/ My upcoming promotion is over the page and the link is here  https://buy.stripe.com/aEU00J07adZ2c24cMNSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesday Wellbeing show, we talk baby boom and conscious Birthing with the beautiful Samantha Surtees.  Contrary to fears that the coronavirus pandemic could cause a “baby bust”, the numbers of women in England expecting a baby appear to be on the rise. Experts say baby booms are common after tragic events, which was famously the case for the “boomer” generation born after the second world war. The phenomenon has also been observed on a smaller scale, including after Princess Diana’s death and the 2004 tsunami in south-east Asia. Up to 1.9 million babies could be born in the two years after the end of lockdown if 25- to 40-year-olds follow through with their plans to start a family, research from the market research agency Opinium has suggested. Perhaps you're pregnant, planning to be and planning your birth or looking at how to increase your wellbeing during your pregnancy.  Never has it been more important to be in a safe, nurturing space, to be heard. It is a strange time in life to be experiencing such an intense journey. There is so much love and support here. Want to find out more about conscious Birthing? Tune in to the #Wednesdaywellbeing show and listen to my interview with Samantha Surtees. We discuss all things pregnancy and Birthing also how pregnancy can be an opportunity for deep personal healing. The huge benefits the gift of gathering as women in circle. Self care and nurturing during pregnancy. Informed choices freebirthing and hospital births, hypnobirthing and the benefits of conscious birthing. On: https://spiritualradianceradio.weebly.com/ at 6 pm https://www.dh9digital.com/ at 8 pm and www.awakenedpodcasts.com too. You can also listen on Alexa, Audible, Apple podcasts and Spotify just search for Amanda Joy's podcast.Contact Samantha at:https://sesoulsong.myportfolio.com/FB @SESoulSong/ insta@sesoulsong [email protected] the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This weeks guest was born in Cork, Ireland and raised in Germany. Her interest in psychology and mindset began quite a few years ago, after moving to Thailand with her husband and daughter, where they lived for five years. She undertook a great deal of research, which included studying the works of Dr. Joe Dispenza, Esther Hicks, Dr. Wayne Dyer and Eckart Tolle amongst others. She discovered the power of our thoughts and the influence they can have on our health and being. After giving birth to her second daughter she moved back to Europe alone with her two girls to start a new life. She completed a course of holistic healing for psychology constantly searching for the ultimate quick fix healing method. It was then she came across RTT Rapid Transformational Therapy by Marisa Peer. Can't wait to share my interview with Sonia Maria Horn  tonight on https://spiritualradianceradio.weebly.com at 6 pm and www.awakenedpodcasts.comhttps://www.dh9digital.com/ at 8 pm.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbring show I'm chatting with Annette Greenwood. Annette is fondly known as a ‘straight talking Yorkshire woman’ with a warm heart, care and compassion. Annette is highly skilled and works globally empowering women on how to recover from life’s personal heartaches and professional setbacks. Her expertise, wisdom and experience has helped a wide range of women at all stages of life. It is through finding her deeply intuitive and spiritual side that Annette became a Life Coach. A regular guest on BBC radio giving tips, interviews and advice. Annette has featured in magazines and newspapers including, The Telegraph, Woman’s Own, Northern Echo Women, Kindred Spirit and More to Life. Also an accomplished author Annette released her first novel Imprisoned Heart available on Amazon. Available on Amazon https://www.amazon.co.uk/Imprisoned-Heart-Annette-Greenwood Really inspiring interview live on www.spiritualradianceradio.weebly.com at 6 pm and www.dh9digital.com at 8 pm and of course www.awakenedpodcasts.com too.Contact details: Email: [email protected] Website: www.annettegreenwood.com  (although new website under construction) Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819/?originalSubdomain=uk FB: https://www.facebook.com/AnnetteGreenwoodCoachSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the Wednesday Wellbeing show WE are getting wild..... Do you have a keen interest in the outdoors and outdoor living. If so this weeks guest is going to inspire you to connect in a deeper way with the outdoors. From a young age Jamie Carle together with his Mother, Step-Father and little brother enjoyed 17th Century Civil War re-enactment and living history. As a family they were part of the team, feeding the regiment....Food was cooked using outside fire pits, with cauldrons hung on rustic tripods, and using modern reproductions of authentic ceramics and fire tools. He was introduced to cutting tools, building and safely staunching fires, collecting wood, then drying and splitting it for fire use. This proved to be a fertile training ground to also explore old historical crafts which provided him with transferable skills in relation to being both a Bowyer and Bushcraft instructor. Moving on to his teenage years he attended an all boys boarding school where jamie attended on-campus bushcraft lessons, falling in love with the subject, Jamie promptly channeled his pre-existing skills and crafts into his new all encompassing pursuit. At 17 years old he fought to study and became the youngest person at that time to complete their Advanced bushcraft leadership program in 2007. Today, Jamie spends his time instructing Bushcraft/bow-making, continually broadening and widening his knowledge of his beloved craft.https://www.facebook.com/joseph.hudson.1800721Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show in chatting with international speaker, Medical Intuitive, Master Sound Healer, Soul Purpose Coach, International Best-Selling Author, and the Host of World Awakening Vibrations Radio Show in the USA... Sally pageOnce a NASA engineer, Sally combines science, consciousness, and intuition to help clients heal and thrive!Sally has survived two near-death experiences where she found ways to recover far beyond the expectations of doctors.Her experience led her to help others find profound healing and soul metamorphosis. She empowers her clients to express their gifts and live their inner truth with purpose, fulfillment, and joy.Tonight we talk about listening to your body, how we go about listening, so that we can get to know our natural cycles, rhythms and seasons. This knowledge alone can transform how we live, so that we may be more empowered, and have higher impact with rest and relaxation when we need it. Many of us have become very disconnected from our inner landscape, from our bodies own inner wisdom. We talk recovery from trauma, sexual assault, and womb healing. Tune in for a fascinating discussion and see how the work Sally does can help you to learn sacred wisdom that will revitalise your life. Tune in tonight at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com Sacred Woman Healing Workshop https://sallypageawakening.com/creative-soul-purpose-workshop/ Are you looking for holistic healing that takes healing to a deeper level? Find the healing you need to thrive! Check out Sally’s events to learn more.https://www.lifeforcedirectory.com/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #Wednesdaywellbeing show I'm chatting with Research Geek and public speaking expert Simon Raybould. Simon started his working life as a research scientist looking at the causes for childhood leukaemia and had a two and half decade career as a research scientist. By the time he dug his escape tunnel he’d become the Centre Manager for the UK’s largest social science research unit. He’s also the author of books on presenting (a best seller on the high street) and productivity-with-sanity. He’s also been a lighting designer for dance companies, a teacher, a playwright and professional actor, as well as a drugs education specialist and a fire-eater!A great show covering work life balance, loads of nerdy wellbeing wisdom, some inappropriate humour and some great advise on overcoming challenges with presenting. Listen at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com • https://presentationgenius.info  • https://linkedin.com/in/simon-raybould-presentations • https://presentationgenius.info/69 for my 69stories challenge! • https://twittr.com/presentations • https://youtu.be/euR1JhS-2qoSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week in the #wednesdaywellbeing show I'm chatting with sunshiny, joy filled, earth mother, medicine woman Nicky Holins. Nickys life dramatically changed after her beautiful partner chose to take his own life.  Nicky decided to prioritize freedom and began home educating her daughter focusing on her emotional wellbeing, finding her passion and choosing autonomous teaching. An approach to learning in which learners hold the power or right to regulate and control their own learning activities. Learners are in charge of their own learning processes with autonomy. Autonomous learning is also called self-directed learning. Nickys passion is to empower others, support them and just love them fully. Her work helps people to process grief, and uses traditional methods influenced by African tribal traditions, a deep connection with our ancestors, the seasons of life and the earth. Nicky like many of us is a huge chocolate lover and she works with Cacao a plant medicine, a teacher plant that heals and has loads of health, and wellbeing benefits. Tonight we talk hugs, grief, connection, the Goddess, plant medicine changes in our lives, menopause and we go on a joyful adventure. Join the fun and laughter at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show I'm chatting with the lovely Lisa King. Lisa is known as the Selfloveologist.  Her gift is helping  others share their gift with the world.  She’s a an international bestselling author, Tedx Speaker, Mentor and Trainer and the creator of a series of inspirational books. The first in the series came out on the 30th of September 2020, abd the second is out on Saturday the 31sts both are available on Amazon and they're called 'Stories of Truth and Triumph'. These amazing books share the challenges, trauma and difficulties that inspirational individuals went through, their life experiences and their rise from the ashes to overcome trauma, hardship, and mental wellbeing struggles.  The choices they made and how they overcame, Rose to the challange and triumphed. All the proceeds from the books go towards a beautiful charity called Megan's Space. Megan was 20 years old when she took her own life.  The first books launch date marked a year since Megan took her life and honours her by helping other young people facing mental health challenges. Our mental health system is underfunded and doesn't offer enough support for young people contemplating suicide. Megan's space provides those essential links to support, therapy and treatment.  It does this within days of people reaching out to them. Not weeks or months but rapidly, and it saves lives. Megan's space not only provides immediate support but it empowers and raises up young people, gives them the help they need, to not just feel better, but to live their lives to the full. Today I'm chatting with Lisa about the launch of the new book which focuses on choice. I'm chatting about the choices we make, the choices she made, how she lost her partner and overcame ill health. We discuss the unhealthy coping mechanisms, the masks we often choose, and the ones she had in place. Lisa refers to her healing process as an unmasking process.  All of these masks were either coping mechanisms or a way to connection that she desperately needed. Lisa shares how we can unmask, be more authentic, choose a better way to be, and deeply heal. https://www.facebook.com/lisaking49/ [email protected] of Truth and Triumph Book 2 - Choices Made: Inspirational raw true-life stories helping change lives because of theirs https://www.amazon.co.uk/dp/B09BBS26C6/ref=cm_sw_r_cp_api_glt_8G9NAA764Z7RNNP6RC9HSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show I'm chatting with one of my Graduates Sarah Hunter a Hypnotherapist, Breathwork practitioner and Meditation Teacher. Sarah is an International Coach and Mentor, and empowers women to connect with their authentic self; releasing any BS beliefs and activating their next level so they can connect to their most confident, worthy self. Sarah offers 1:1 guidance and is currently enrolling in her upcoming group programme, Unbound, starting in August. One of Sarah's core values is self reliance and she's led herself through moments in her life that showed her to always trust in the power of herself. Her purpose is to help you to see that the answers are not outside of you, but living within you. ​She is here to reveal what’s possible when you really and truly believe in yourself. When you realise that limiting beliefs are all made up BS stories , you'll feel safe to release any self doubts and understand how truly powerful you are, so that you won’t want to keep hiding your gifts and abilities. With Sarahs guidance, you will align you to your goals and desires, where ever you are on your journey. Sarah works with women who are ready to activate their next level and lead themselves to expansion and growth...and im so excited to have her on thus weeks show. You can listen on www.ntrsounds.co.uk or www.awakenedpodcasts.com tooFind Sarah and find out about her course here:https://sarah-hunter.mykajabi.com/unbound-held www.instagram.com/iam_sarahhunterSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Cancer and death have a unique way of getting our attention this week on the #wednesdaywellbeing  show Im chatting with Robert Pardi, Author of Chasing Life: The Remarkable True Story of Love, Joy and Achievement Against All Odds. Robert, born in NYC, is one of those rare individuals who embraces change and lives what he calls “possibility in action”. He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds. His book is a beautiful love story, Chasing Life is a powerful and inspirational book that will motivate you to embrace life. Roberts moving story of love and loss will encourage you to reflect on your life, love and the choices we can all make to find joy and be grateful. Roberts wife Desiree, was diagnosed with Stage 3 breast cancer he supported her for 11 years till she lost her battle in 2014. Robert then changed careers and moved  Italy and is now a certified life coach, adjunct professor, international guest speaker, and of course the Author of Chasing Life - The remarkable true story of love, joy, and achievement against all odds. I'm delighted to have Robert pardi on Wednesday Wellbeing show this week Tune in live at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

This week on the #wednesdaywellbeing show I'm chatting Transformational Therapies with the host of Conversations with Sarah Podcast.  Sarah Reddan is a therapeutic coach who loves to learn & share her knowledge with others. Using what she has learned from both her formal training and discoveries made on her own personal self-care journey she now enables others to find their own voice, happiness and balance.   As a qualified Counsellor with a toolbox packed full with various healing modalities, and she's on a mission to help you become a healthier happier person and the world a healthier happier place. Sarah offers 1-1 Therapeutic Coaching sessions and self-directed therapeutic resources & personal development training courses that you can access at a time that suits your schedule. We talk #mentalhealth #meditation #hypnotherapy #weightloss and so much more. Start your self care journey with Sarah at https://www.facebook.com/groups/srttselfcare/Tune in at 8 pm this week www.ntrsounds.co.uk and www.awakenedpodcasts.comSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com