The Wednesday wellbeing show 18th of March 2020

This week on the #wednesdaywellbeing show the spring equinox well on it's way and this months theme is all about growth and development.  I'm delighted to be chatting with  Martin Pemberton. Martin an English footballer and a central defender who played for many different professional clubs before moving to non-league side, Farsley Celtic in spring 2005 now a Well Being and Performance Consultant. A Director of Professional Services with Rhomb Associates and the Author of The 1 to 11 - Wellness Recovery Action Plan. Nothing great in the world has ever been accomplished without passion and martin is passionate about raising awareness about mental wellbeing.   I'll also be chatting with Russell Jarmesty about depression and what that really means for men. Russell's friend Ben sadly took his own life recently and this has fueled his passion to support other men. We'll chat about how training and martial arts can help combat low mood disorders and how he continues to support mens mental wellbeing.   Are you in constant pain? Does pain affect your sleep, your work, your relationships? Are you frustrated that your current treatment is not improving your pain? Have you lost your confidence?   Imagine if you could   Get to the root of your pain and resolve it – instead of treating symptoms  Experience less fear of movement, less anxiety and more joy  Resume the life that you want to lead  Fiona Beard is a fully qualified Functional Medicine Health Coach who works with clients who have chronic pain issues, she understands the impact of chronic pain on a person’s life. How it affects every part of that life. She'll join us to tell us all about the benefits of functional medicine.   Great show great guests live at 8 pm on Wednesday @RadioShieldsNe! #wednesdaywellbeing #amandajoytherapist #functionalmedicine #mentalhealth #menwellbeing @Martin Pemberton @Fiona Beard.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com