The Wednesday wellbeing show 21st of October 2020 with Catherine Moses

This week on the #wednesdaywellbeing show I'm chatting Mindset Coaching and Spirituality with Catherine Moses.Catherine is an Accredited Mindfulness and Meditation lifecoach and Holistic Therapist.Catherine helps and supports Men and women to have better mental wellbeing, to step into their own power. Working with Catherine helps you to find your passion and purpose in life, it enables you to thrive, not just survive.Catherine is a women with a kind heart and a spiritual soul, who loves to help people with fibromyalgia to see their true potential.Having lived with fibromyalgia and experiencing the massive benefits of mindfulness and meditation, catherine says it changed her life, and her mindset and massively decreased her Fibromyalgia symptoms.More recently Catherine has become keen to help and support young men too.  Her own loss of a close male friend brought it home just how little support there is for young men who struggle with mental wellbeing challenges.Catherine combines training with experts in mixed martial arts, with her training and mindset coaching and her wealth of knowledge to get young men out of danger and into a supportive environment where they can learn to become stronger and more resilient physically and mentally.She is embarking on a huge project to bring together the best trainers in mixed martial arts with her powerful positive mindset coaching and I'm delighted to be chatting with her all about it on this weeks show.www.ntrsounds.co.uk https://www.facebook.com/groups/249395145868946/?ref=shareSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com