The Wednesday wellbeing show 26th of August 2020

James spent over 5 years of study and training in India from 2007 - 2012 completing his Masters degree in Indian Philosophy and Religion in the holy city of Varanasi.  James is a qualified Shivananda Hatha Yoga and Ashtanga Yoga teacher. He has also trained with the Trika (agama) school of Tantra Yoga and has taken extensive  personal retreat and immersion into the esoteric teachings of the Tantric philosophy of Kashmir Shaivism. He teaches Yoga and Pilates at the Yorkshire Center for well being in Harrogate James integrates the teachings of tantra into his Yoga classes working with the psycho-somatic connection for healing specifically with the Chakras, self-enquiry and meditation. This week we chat about the origins of yoga, tantra yoga the underlying philosophy of yoga and how yoga isnt just about Asanas, body postures it's a whole way of living, being and a path to enlightenment. #wednesdaywellbeing #enlightenment #raisingvibrations Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com