The Wednesday wellbeing show 28th of July 2021 with Lisa King

This week on the #wednesdaywellbeing show I'm chatting with the lovely Lisa King. Lisa is known as the Selfloveologist.  Her gift is helping  others share their gift with the world.  She’s a an international bestselling author, Tedx Speaker, Mentor and Trainer and the creator of a series of inspirational books. The first in the series came out on the 30th of September 2020, abd the second is out on Saturday the 31sts both are available on Amazon and they're called 'Stories of Truth and Triumph'. These amazing books share the challenges, trauma and difficulties that inspirational individuals went through, their life experiences and their rise from the ashes to overcome trauma, hardship, and mental wellbeing struggles.  The choices they made and how they overcame, Rose to the challange and triumphed. All the proceeds from the books go towards a beautiful charity called Megan's Space. Megan was 20 years old when she took her own life.  The first books launch date marked a year since Megan took her life and honours her by helping other young people facing mental health challenges. Our mental health system is underfunded and doesn't offer enough support for young people contemplating suicide. Megan's space provides those essential links to support, therapy and treatment.  It does this within days of people reaching out to them. Not weeks or months but rapidly, and it saves lives. Megan's space not only provides immediate support but it empowers and raises up young people, gives them the help they need, to not just feel better, but to live their lives to the full. Today I'm chatting with Lisa about the launch of the new book which focuses on choice. I'm chatting about the choices we make, the choices she made, how she lost her partner and overcame ill health. We discuss the unhealthy coping mechanisms, the masks we often choose, and the ones she had in place. Lisa refers to her healing process as an unmasking process.  All of these masks were either coping mechanisms or a way to connection that she desperately needed. Lisa shares how we can unmask, be more authentic, choose a better way to be, and deeply heal. https://www.facebook.com/lisaking49/ [email protected] of Truth and Triumph Book 2 - Choices Made: Inspirational raw true-life stories helping change lives because of theirs https://www.amazon.co.uk/dp/B09BBS26C6/ref=cm_sw_r_cp_api_glt_8G9NAA764Z7RNNP6RC9HSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com