The Wednesday wellbeing show 2nd of September 2020

With some 2.6 billion people having been in lockdown across the world, there are a host of issues people are struggling with every day that are impacting emotional and mental wellbeing. 1 in 7 people are saying they are struggling to cope. Tonight I'm chatting with Liz who was diagnosed with Bipolar disorder in 2003, this dramatically changed her life and now she supports others going through similar challenges. We all face challenges in this world and Liz is passionate about encouraging people and hopes that no matter what they face they CAN and WILL get through it. Liz lives in an old country cottage with her partner, Darell and their two lovely springers, Charlie and Boris. They spend a great deal of time in the fresh air walking the dogs and enjoying the beauty of the countryside. Liz enjoys practicing and sharing the benefits of mindfulness and meditation. A really enthusiastic lady who likes to spread positivity in order to improve Mental Wellbeing and increase your motivation.An Angelic Reiki healer along with angel card readings, she is a holistic therapy coach who wants to bring Peace, Love and Harmony to the world through natural powerful therapies.As a qualified Mental Health First Aid Instructor and Public speaker Liz helps to train and educate people with regards to Mental Health and wellbeing. Her positivity workshops bring people together in supportive groups.  Tonight we chat about creating vision boards, goals, the practice of meditation, affirmations, mindset exercises and spirituality. Child and Adult Mental health. The benefits of speaking your truth.  How to live well beyond trauma, self care, the power of the mind, spirituality, mental Health and much much more.https://heads2minds.co.uk/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com