EPISODE · Feb 23, 2026 · 19 MIN

The Weight is Over?

from Smaller Stomach, Bigger Life · host Kyla Holley

In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and building trust in oneself to sustain long-term success. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

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The Weight is Over?

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How long is this episode of Smaller Stomach, Bigger Life?

This episode is 19 minutes long.

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This episode was published on February 23, 2026.

What is this episode about?

In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and building trust in oneself to...

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