The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight

What this episode covers

<p>Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain.</p> <p>She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states.</p> <p>Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding joy in the present. Join her as she explores the deeper reasons behind our eating habits and how understanding them can lead to a healthier relationship with food and ourselves.</p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Please vote for us in the Women in Podcasting Awards here <a href='https://womeninpodcasting.net/change-your-relationship-with-food/'>https://womeninpodcasting.net/change-your-relationship-with-food/</a></p> <p>Take our 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>https://acfeb.thrivecart.com/change-your-relationship-with-food/</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p> <p> </p> <p>Don't miss out on this enlightening discussion that could transform your perspective on weight and happiness!</p>