The weird things we do when we’re lonely (PART TWO: Pulling away)

In part two of this series on loneliness, we explore the quieter ways loneliness can pull us away from the very connection we're craving. You'll learn why loneliness can lead us to send confusing social signals, become more critical of others, or dive into social media—and why these reactions are less about your personality than your brain's attempt to regain a sense of safety. Along the way, we'll cover simple, low-effort shifts that can help you signal warmth more clearly, reclaim a sense of agency in your relationships, and use self-awareness to reconnect without forcing yourself to be someone you're not. Get full access to How to Be Good to Yourself When You're Hard on Yourself at ellenhendriksen.substack.com/subscribe