The wellbeing industry - What's helpful, and what's not?

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conversation looks at what genuine wellbeing really means, why self awareness matters more than perfection, and how to build a healthier relationship with yourself in a world constantly telling you to do more. Follow us on instagram for more I’m so triggered updates. @imsotriggered