I’m SO Triggered Podcast

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practical ways to build meaningful connections, strengthen your support network and take small steps towards feeling more connected and understood.Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding. Together they talk about slowing down, reconnecting with the natural world, and how nature can help us come back to ourselves in a more honest and meaningful way. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conversation looks at what genuine wellbeing really means, why self awareness matters more than perfection, and how to build a healthier relationship with yourself in a world constantly telling you to do more. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health. They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also share how to create healthier boundaries, improve psychological safety and build environments where people feel supported, valued and able to thrive. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you. They also share practical ways to slow the spiral, feel more present and stop letting your thoughts control your confidence, decisions and daily life. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle talk about imposter syndrome, what it really is, why so many people experience it and how it quietly shapes your confidence, decisions and sense of self. They explore why high achievers often feel like frauds, how comparison and pressure fuel the cycle, and why feeling this way does not mean you are not capable. They also share how to start challenging those thoughts, build grounded confidence and show up fully without waiting to feel “ready”. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle talk about boundaries, what they really are, why so many people struggle to set them and how they quietly shape your relationships, energy and self worth. They explore how people pleasing and burnout are often signs of poor boundaries, why guilt shows up when you try to change, and how to start setting clear, calm limits that actually stick. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle discuss trauma, what it really is, how we all experience trauma differently and how it shows up in everyday life.Why so many poeple dont realise they are carrying trauma and the impact of it mentally and physically Follow us on instagram for more I'm so triggered updates.@imsotriggered

Mark and Elle unpack body image, sharing their own experiences and exploring why so many people struggle with body dissatisfaction.Together, they break down the psychological, emotional, and societal factors that shape how we see ourselves, from early experiences to modern pressures.Expect honest conversations, practical insights, and real tools to help you build a healthier, more grounded relationship with your body.

In this episode Mark and Elle talk about what detoxing really is, we explore the different types of detox's people try, where it can be beneficial and where it can cause more harm than good.A big focus on what the intention is behind the detox and why thats key.

In this episode Mark & Elle talk about Men's Mental Health, exploring how culture impacts suppression, the unconscious programming boy's receive from parents growing up, staggering suicide rates and how to support men in today's world.

In this episode, Mark and Elle explore the reality of parenting, from breastfeeding and reflux to the pressures of doing things the “right” way. Sharing their own struggles and triggers, and normalising that it’s not always the Instagram-perfect journey.

In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.

In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.