I’m SO Triggered Podcast

In this episode Mark and Elle talk about boundaries, what they really are, why so many people struggle to set them and how they quietly shape your relationships, energy and self worth. They explore how people pleasing and burnout are often signs of poor boundaries, why guilt shows up when you try to change, and how to start setting clear, calm limits that actually stick. Follow us on instagram for more I’m so triggered updates. @imsotriggered

In this episode Mark and Elle discuss trauma, what it really is, how we all experience trauma differently and how it shows up in everyday life.Why so many poeple dont realise they are carrying trauma and the impact of it mentally and physically Follow us on instagram for more I'm so triggered updates.@imsotriggered

Mark and Elle unpack body image, sharing their own experiences and exploring why so many people struggle with body dissatisfaction.Together, they break down the psychological, emotional, and societal factors that shape how we see ourselves, from early experiences to modern pressures.Expect honest conversations, practical insights, and real tools to help you build a healthier, more grounded relationship with your body.

In this episode Mark and Elle talk about what detoxing really is, we explore the different types of detox's people try, where it can be beneficial and where it can cause more harm than good.A big focus on what the intention is behind the detox and why thats key.

In this episode Mark & Elle talk about Men's Mental Health, exploring how culture impacts suppression, the unconscious programming boy's receive from parents growing up, staggering suicide rates and how to support men in today's world.

In this episode, Mark and Elle explore the reality of parenting, from breastfeeding and reflux to the pressures of doing things the “right” way. Sharing their own struggles and triggers, and normalising that it’s not always the Instagram-perfect journey.

In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.

In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.