The Wellness Hour - Finding wellness beyond the perfect routine

Wellness can easily become another performance, shaped by curated routines, unrealistic positivity and pressure to have everything figured out. Cheryl Goh speaks with Yi Lian Ng-Groves, Founder of Aweness, who shares a more honest approach to identity, reinvention, community and self-growth is what we explore.See omnystudio.com/listener for privacy information.