The Wellness Hour

More women in Singapore are moving beyond casual workouts and building serious, consistent training routines — from strength sessions to run clubs and weekly movement habits. Cheryl Goh speaks with Melinda Sutikno, Founder of Anya Active to find out how Anya Active is designing for that shift with a performance-first approach, while also building women-led spaces that make fitness feel stronger, more supportive and more sustainable.See omnystudio.com/listener for privacy information.

Becoming a mother can bring a profound shift in identity, priorities and sense of self, even when everything looks fine on the outside. Cheryl Goh speaks with Teng Yi Ling, Perinatal expert and Founder of Baby Planner SG to explore the idea of matrescence, why having language for this transition matters, and how mothers and fathers can be better supported as they grow into parenthood.See omnystudio.com/listener for privacy information.

On International Jazz Day, Cheryl Goh speaks with Michelle SgP, Singapore Producer and Singer-Songwriter to explore how music can help us make sense of life’s different seasons — from ageing and motherhood to creativity, resilience and community. They also look at what keeps artists going, and why live music still matters in Singapore.See omnystudio.com/listener for privacy information.

We often rely on fitness trackers to monitor our steps and sleep,  but what if they could also reveal how healthy our blood vessels are? A new study from researchers at the NUS Yong Loo Lin School of Medicine suggests that pulse signals recorded overnight from consumer wearables may be used to estimate vascular age, a key indicator of cardiovascular health. Cheryl Goh speaks to Professor Michael Chee, Director of the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine and Dr Gizem Yilmaz, a research fellow at the Centre to learn more about the research study and what it means for the future of preventive healthcare. See omnystudio.com/listener for privacy information.

With the cost of living on the rise, pet owners in Singapore are feeling the squeeze and many are asking where they can cut back without compromising their pet’s well-being. While it may be tempting to scale down on care, experts say the key is to cut the extras, not the essentials. Cheryl Goh speaks with Dr Eddie Tan, veterinarian and Senior Technical and Key Account Manager for Companion Animals at Boehringer Ingelheim to learn more about how pet owners can make smarter choices, prioritise what truly matters, and avoid bigger medical bills down the line, all while staying responsible without breaking the bank. See omnystudio.com/listener for privacy information.

As World Autism Awareness Month is marked this April, the conversation often centres on diagnosis and formal services. But for many families, support extends far beyond clinics and into the everyday spaces we all share. Cheryl Goh speaks with Toh Chin Kiang, father of 25‑year‑old Marcus, who has autism and is non‑verbal, shares his journey as the father of a 25-year-old son who is non-verbal and on the autism spectrum, opening up about navigating sensory sensitivities, building routines through exercise, and the importance of being present in community spaces. We’re also joined by Faridah Ali Chang, Principal Psychologist at Rainbow Centre, who highlights why everyday understanding plays a crucial role in helping individuals on the spectrum lead meaningful lives.   See omnystudio.com/listener for privacy information.

When we talk about keeping healthy, we often think about what we eat, how active we are, and how well we sleep. But one important part of our health is often overlooked — our oral health. We speak to Dr Holy Koh, Principal Dental Surgeon, NHG Polyclinic and explore how the health of our mouth is closely linked to our overall physical and mental well‑being, and why it matters at every stage of life.See omnystudio.com/listener for privacy information.

It's been all over the news recently - Singapore’s fertility rate has fallen to a record low of 0.87. Births also fell 11 per cent last year, raising urgent questions about fertility, timing, and health awareness. Beyond policies and incentives, there’s an important medical side to this fertility conversation that needs to be addressed. Cheryl Goh Speaks with Dr Loh Seong Feei, Medical Director of The O&G Specialist Clinic, a pioneer in fertility medicine who helped establish Singapore’s first IVF unit at KK Women’s and Children’s Hospital and brings over 30 years of clinical experience.See omnystudio.com/listener for privacy information.

Skin fillers have become one of the most talked-about aesthetic treatments today, from smoothing lines to restoring volume. With that popularity, however, comes plenty of questions about safety, expectations, and whether they’re even necessary to have. Cheryl Goh explores beyond the trends and social media hype to understand what fillers really do and how they fit into a broader picture of skin health and confidence with Dr Jaron Koh, Senior Aesthetic Doctor at Cambridge Medical Group, a member of Beyond Medical Group.See omnystudio.com/listener for privacy information.

Knee pain is starting much earlier in Singaporeans than we expect it to be. Early cartilage degeneration is easy to dismiss, but can quietly take away one’s mobility, confidence, and connection. Cheryl Goh speaks with Dr. Francis Wong, Orthopaedic Surgeon-Scientist in Cartilage Regeneration about the “invisible” knee injury and how it quietly affects us in our daily lives.See omnystudio.com/listener for privacy information.

Take your next outdoor walk to the next level and explore forest bath - a deeply immersive way to experience a slower way of life and soak in the goodness of the forest. Cheryl Goh speaks with Jovena Loon, Forest & Nature Therapy Guide, Gentle Walks to explore this calming experience.See omnystudio.com/listener for privacy information.

More Singaporeans are going for health screenings, but many still do not follow up when results raise concern. Cheryl Goh speaks to Dr. Ari Ali Sahebkashaf, Medical Director at MORROW, and look at what is getting in the way — from cost and lack of time to uncertainty over next steps — and what a more personal, practical approach to wellness could look like.See omnystudio.com/listener for privacy information.

IYLA Collective supports mothers and young families with gentle, safe skincare and a nurturing community. Founder Lim Yi Ying shares with Cheryl Goh how the brand champions everything from ingredient safety toemotional support for parents.See omnystudio.com/listener for privacy information.

Think sound baths are just lying still on a yoga mat? Cheryl Goh finds out how else they’re conducted with floating hammocks and even harps, to allow you to achieve a restorative rest with Wendy Lum, Founder of Wenyogaheal.See omnystudio.com/listener for privacy information.

Hydration advice can be confusing and sometimes harmful. From the old “eight glasses a day” rule to energy drinks, bubble tea and sugary kopi, we’re often told to drink more water—but how much is actually healthy? Cheryl Goh speaks with Dr Fiona Wu, Senior Consultant Urologist and Medical Director at Aare Urocare, a member of Beyond Medical Group to myths from medical facts about how much water we should be drinking.See omnystudio.com/listener for privacy information.

Neutering is a significant milestone in a pet’s life, marking their transition into adulthood and influencing their health and behaviour. Yet, it remains a topic full of myths and concerns; from timing and risks to behavioural effects. Cheryl Goh learns what to expect before, during, and after the procedure from Dr Teo Boon Han, Veterinarian at Canopy Vets and he’s also President, Singapore Veterinary Association and Qiai Chong, Chief Animal Behaviourist at Pet Coach SG.See omnystudio.com/listener for privacy information.

How do you steer conversations with your kids about school away from performance to create a meaningful check-in with your child? Cheryl Goh speaks to Dr Annabelle Chow, Principal Clinical Psychologist at Annabelle Psychology on some tips to build that communication and trust with your child.See omnystudio.com/listener for privacy information.

Haemophilia is often described as a rare condition, but for those living with it, it is a constant part of daily life; shaping routines, responsibilities and long-term decisions. As we approach World Haemophilia day on April 17, Cheryl Goh explores how the journey of care is evolving, where the gaps still lie, and what wellness looks like for those living with haemophilia here with Gerald Foo, President of the Haemophilia Society of Singapore.See omnystudio.com/listener for privacy information.