The Wellness Hour - The wellness habit we overlook: the sleep setup

Sleep quality is about more than getting enough hours. The bedroom environment — from temperature and humidity to mattress support, bedding materials and indoor air quality — can all shape how well we rest, recover and feel the next day. Cheryl Goh speaks with Thijs Veyfeyken, Managing Director of Heveya to explore how to better understand your sleep style and create a healthier sleep environment.See omnystudio.com/listener for privacy information.