The Wellness Series Ep.5: Reducing Guilt When You Need Rest

from The Change Portal · host Katie Parent, LCSW

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down. Happy resting!

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This episode was published on April 11, 2024.

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