The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

from The Change Portal · host Katie Parent, LCSW

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

0:00 17:32

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This episode is 17 minutes long.

This episode was published on April 16, 2024.

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