The Wellness Trap

In pursuit of leading a healthier life by eating well, it's vital to acknowledge the detrimental impacts of diet culture. True wellness should focus on feeling good in your body, but the overwhelming influence of diet culture derails efforts to live a fulfilling life. We’re in conversation with Christy Harrison, RDN, a registered dietitian, certified intuitive eating counselor, and journalist, whose professional journey is devoted to unraveling the complex connections between wellness and diet culture. Harrison explains how her experiences with chronic illness transformed her understanding of wellness as she adopted a more sustainable and empowering approach to well-being. Her latest book, The Wellness Trap, offers a deeper look at how to break free from harmful social expectations and ideas like diet culture. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Christy Harrison, RDN, Intuitive Eating Dietitian & Author. You can learn more about Christy and her work on her website ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.