The Wellness Upgrade on Elevate Springfield: Elevating Through the Power of a 3 Day Fast

Send us Fan MailSummaryIn this episode of the Wellness Upgrade on Elevate Springfield, Robert Ferriell shares his personal experience with a three-day fast, exploring the science behind fasting, its benefits, and potential risks. He discusses the physiological changes that occur during fasting, including autophagy and insulin sensitivity, and provides a day-by-day account of his fasting journey. Ferriell emphasizes the importance of preparation and breaking the fast correctly, while also highlighting the mental and physical benefits of fasting as a tool for health and wellness.TakeawaysFasting shifts the body from burning glucose to fat.Autophagy is a key benefit of longer fasts.Insulin sensitivity improves with fasting.Day one of fasting is often the hardest mentally.Day two brings improved focus and energy stabilization.Day three is when mental clarity peaks for many.Fasting can help reset unhealthy eating habits.Preparation is crucial for a successful fast.Breaking the fast should be done with care.Fasting teaches resilience and adaptability to hunger.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook: @robertferriell @elevatespringfieldYoutube: @robertferriell10X Health Precision: https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriellThis podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health

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How long is this episode of Elevate Springfield?

This episode is 20 minutes long.

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This episode was published on March 27, 2026.

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