Elevate Springfield

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the importance of community growth and collaboration among local organizations and nonprofits. He emphasizes the need for individuals to engage actively in their communities, drawing on insights from Grant Cardone's 10X philosophy. The conversation highlights the significance of building trust and relationships, contributing selflessly, and taking action to foster a thriving community.TakeawaysCommunities grow together through collaboration.Ego and competition hinder community growth.Engagement in local events is crucial for visibility.Building trust is essential for strong relationships.Contribution to the community enhances personal growth.Success is a collective duty, not just individual.Action is more important than words in community building.Visibility leads to opportunities and connections.Networking is vital for personal and professional growth.Community is the foundation of success.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this episode, Ellie and Robert discuss the the cyclical nature of trends, and how nostalgia plays a role in current fashion and culture. They explore various trends from the 90s that have resurfaced, the impact of aesthetics on youth culture, and the resurgence of physical media in a digital age. The conversation also touches on the influence of boy bands, the evolution of fashion styles, and the importance of individuality amidst trends.TakeawaysNostalgia plays a significant role in current trends.Fashion trends often recycle from previous decades.Aesthetics influence youth culture and identity.Physical media is making a comeback in music and movies.Digital cameras are popular among teens for their unique quality.Baggy jeans are trending again, contrasting with skinny jeans.Boy bands have evolved, with K-pop dominating the scene.Overconsumption is a prevalent issue in today's trends.Individuality is essential; trends should not dictate personal style.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this conversation, Robert Sampson shares his inspiring journey as a musician, detailing his early influences, family background, and the challenges he faced growing up visually impaired. He discusses his evolution as a one-man band, the importance of audience engagement, and how he navigates the music industry while staying true to his roots in blues. Robert emphasizes the healing power of music and the joy it brings to both him and his audience, encouraging others to pursue their passions regardless of obstacles. TakeawaysRobert has a deep family heritage in music, with many relatives involved in the industry.Robert emphasizes the importance of making people happy through music.Robert's journey includes overcoming naysayers and pursuing his passion for music.He enjoys performing in nursing homes, where he finds a grateful audience.Robert believes it's never too late to pursue your dreams.He encourages others to turn negativity into motivation. It's easy to let negativity affect you, but perspective is key.Hard work is essential; dreams don't come true without effort.Evaluate your steps regularly to ensure you're on the right path.Joy is a deeper, more lasting feeling than happiness.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this conversation, Robert Ferriell discusses the importance of time control for small business owners and how leveraging AI can help create more time.  Ferriell introduces a structured approach called the '90-Minute Weekly Reset' to help business owners organize their tasks and utilize AI for communication, content creation, and operational efficiency. He concludes by urging listeners to take control of their time and implement these strategies to enhance productivity.TakeawaysAI is a powerful tool for small business owners.Most people have a priority problem disguised as a time problem.Being omnipresent in marketing is crucial for visibility.AI can help create content quickly and efficiently.Editing is much faster than creating from scratch.Treat AI as a team member for better results.Defend your time by scheduling dedicated AI sessions.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryThis episode covers essential marketing strategies, including the 10X commandments of marketing, building your brand message, and creating effective social media content to stand out and attract clients.TakeawaysMoney follows attention - get noticed to get business.Best known beats best - visibility is key.Assume nobody sees your content Speed over perfection Marketing is more important than sales - build awareness first.Be omnipresent Create content for each stage of the customer journey.Use content to handle objections and warm prospects.Consistency and frequency are crucial for growth.Know your ideal customer and tailor your message.Join The Elevate Insider: https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the transformative approach of 10X Health, emphasizing the shift from reactive healthcare to a proactive, personalized model. He highlights the importance of data-driven health decisions, the benefits of various health protocols and supplements, and the significance of genetic testing in optimizing individual health. The conversation aims to empower listeners to take control of their health and unlock their full potential through informed choices and actionable strategies.Takeaways10X Health focuses on optimizing health rather than just avoiding illness.The approach is preventative and performance-based, emphasizing personalization.Data-driven health decisions allow for targeted actions based on individual needs.Improvements in energy, mental clarity, and physical performance are reported by users.Education and awareness about health issues are crucial for making informed decisions.The mindset shift from average to optimized can lead to better health habits.10X Health offers a range of high-quality supplements tailored to individual needs.Genetic testing can eliminate guesswork in health and nutrition.Personalized supplement guidance is based on genetic profiles and health data.Taking control of your health can transform it into an asset rather than an afterthought.Join The Elevate Insider: https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOGThis podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health 

Send us Fan MailSummaryThe conversation revolves around the New Venture Challenge, where high school seniors pitch their business ideas. Elijah shares his journey of creating a running apparel brand, Emery discusses his trash can cleaning service, and Sophia introduces her edible cookie dough business. Each student highlights their motivations, challenges, and future aspirations, showcasing the entrepreneurial spirit fostered by the Sangamon CEO program.TakeawaysElijah's passion for running inspired his business idea.Creating a brand that resonates with runners is key.Instagram was crucial for marketing and sales.Networking and connections are vital for young entrepreneurs.Emery's trash can cleaning service addresses a unique need.Sophia's edible cookie dough offers a healthier alternative.Understanding your market is essential for success.Persistence is important in entrepreneurship.Feedback from peers can help refine business ideas.The Sangamon CEO program provides valuable experiences and connections.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Jeff Dillman discuss various community engagement initiatives, local business challenges, and upcoming events aimed at supporting the Springfield community. They emphasize the importance of local involvement and the impact of fundraising efforts, while also highlighting the significance of supporting local businesses and organizations.TakeawaysCommunity engagement is vital for local growth.Fundraising events can significantly impact local organizations.Supporting local businesses strengthens the community.Innovative approaches are necessary to tackle business challenges.Collaboration among local organizations leads to greater success.Events like chicken dinners and cornhole tournaments foster community spirit.Local First Springfield is focused on supporting small businesses.Grants can provide essential support for new businesses.Engaging with local initiatives can be rewarding and fulfilling.Involvement in community events creates lasting connections.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this episode, Ellie and Robert discuss the 10X mindset, emphasizing the importance of obsession in achieving goals. They explore the concept of 'starving the doubt' by surrounding oneself with positivity and supportive individuals. The conversation delves into the duality of obsession, highlighting how it can be both positive and negative depending on its focus. They conclude with reflections on the impact of obsession on personal growth and the importance of maintaining balance in life.TakeawaysThe 10X mindset encourages setting massive goals and taking action.Obsession can drive success when focused on positive outcomes.Surrounding yourself with supportive people is crucial to overcoming doubt.Filler words can detract from effective communication.It's important to recognize and manage negative influences in your life.Obsession should not consume all aspects of life; balance is key.Criticism should be weighed against the source's credibility.Positive obsessions can lead to personal growth and fulfillment.Being aware of one's speech can improve communication skills.The conversation emphasizes the importance of family support in personal development.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this conversation, Justin Knoedler shares his journey from being a professional baseball player to working at the Bank of Springfield. He discusses the challenges and experiences he faced in both careers, including the hidden dangers of concussions in baseball. Justin emphasizes the importance of hard work, dedication, and mentorship in achieving success, particularly in youth sports. He also reflects on the influence of legendary players like Barry Bonds and Albert Pujols on his career and his passion for coaching young athletes while balancing family life. TakeawaysJustin learned valuable lessons from legendary players like Barry Bonds and Albert Pujols.Coaching youth baseball is a passion for Justin, focusing on skill development.He believes that self-motivation is key to success in sports.Involvement in local initiatives strengthens community ties.Providing excellent customer service is essential in banking.Encouraging employees to pursue passions benefits the organization.Adaptability and continuous learning are vital in any career.Collaboration within the community leads to collective growth.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this episode of Elevate Springfield, Robert Ferriell discusses the significance of speed to lead follow-up and how it can dramatically impact business success. He emphasizes the importance of responding quickly to leads, sharing strategies for effective follow-up, and encouraging listeners to adopt a mindset of urgency. The conversation also highlights upcoming community events and guest appearances, fostering engagement within the Springfield community.TakeawaysSpeed to lead is crucial for business success.Responding within five minutes significantly increases contact rates.Follow-up is essential; it can take multiple contacts to convert leads.Average behavior leads to average results in sales.Using a CRM can help manage leads effectively.Calling first is more effective than emailing first.Urgency in follow-up can lead to higher income.Treat every lead as a potential deal.Speed to lead can be a competitive advantage.Act quickly to avoid losing potential clients.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOG

Send us Fan MailSummaryIn this episode, Robert Ferriell reviews the week's highlights from Elevate Springfield, discussing various guests and topics, including entrepreneurship, community events, and personal growth. He introduces the Three Lids Assessment, a framework for transformational growth in business, focusing on belief, operational effectiveness, and leadership.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Kenny Hyde delve into the importance of tracking various health metrics, including weight, body fat, and muscle mass. They discuss the limitations of traditional scales and explore advanced tracking methods such as body composition scanners and wearable technology. The conversation also touches on the effects of fasting, the significance of workout tracking, and how technology can enhance health monitoring. Throughout, they emphasize the need for education and accountability in achieving sustainable wellness goals.TakeawaysTracking is essential for understanding your health metrics.The scale can be misleading without proper context.Hydration and sodium intake significantly affect scale readings.Stress and sleep quality impact body composition.Using advanced tools like body scanners can provide deeper insights.Regular tracking can help identify patterns in health progress.Fasting can serve as a reset for the body.Technology, like the aura ring, can enhance tracking accuracy.Progressive overload is key to muscle gain and strength.Accountability and education are crucial for sustainable health habits.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell interviews Kristi Mitchell, a photographer who transitioned from social work to running her own photography business. Kristi shares her journey into photography, and the development of her senior rep program, which focuses on building confidence and community among high school seniors. She discusses the importance of creating memorable experiences for her clients and the growth of her business, especially during challenging times like the COVID-19 pandemic.  They also explore the significance of supporting local businesses in Springfield and share personal insights about travel and adventure, emphasizing the joy of creating memories and living life to the fullest.TakeawaysThe senior rep program helps build confidence and community among students.Christy aims to create memorable experiences for her clients during photo shoots.She emphasizes the importance of putting effort into her business to achieve growth. When we support each other, we grow together.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the importance of community growth through local networking organizations. He highlights two key groups: Local First Springfield, which focuses on supporting locally owned businesses, and the Land of Lincoln Professional Networking Group, which emphasizes referrals and collaboration among professionals. Ferriell encourages listeners to engage with these organizations to foster economic growth and strengthen community ties.TakeawaysCommunities thrive when local businesses thrive.Supporting local businesses keeps money circulating in the local economy.Local First Springfield promotes the importance of buying local.Networking events can lead to valuable referrals and partnerships.Membership in local organizations can enhance business visibility.Strategic collaboration can spark new opportunities for growth.Local First and LLPNG complement each other in supporting businesses.Engaging with local organizations fosters community resilience.Networking can help small businesses reach new customers.Joining local groups is a simple process with great benefits.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert and Ellie discuss their recent weekend filled with community events, including proms and dances, highlighting the importance of social interaction in homeschooling. They delve into the benefits and downsides of homeschooling, emphasizing the need for a supportive community and the flexibility that homeschooling offers. The conversation also touches on the individual experiences of homeschooling, the importance of finding a community, and how personal experiences can shape one's view of homeschooling. They conclude by discussing the unique opportunities that homeschooling provides, including the ability to plan activities and maintain a lighter school schedule during the summer.TakeawaysThe weekend was filled with community events and dances.Homeschooling offers flexibility and unique learning opportunities.Community involvement is crucial for a positive homeschooling experience.Individual experiences in homeschooling can vary greatly.Social skills can be developed through community events.The benefits of homeschooling often outweigh the downsides.Finding a supportive community is essential for homeschoolers.Homeschooling allows for planning activities any day of the week.Starting homeschooling at a young age can ease the transition.Flexibility in education can lead to a more enjoyable learning experience.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this engaging conversation, Troy Ruby from Ruby Electric shares his journey from working in the electrical industry to taking over the family business. He discusses the evolution of Ruby Electric, the diverse services they offer, and the challenges faced in the electrical industry today. Troy emphasizes the importance of community involvement, customer service, and personal growth, providing valuable insights and advice for both personal and professional success.TakeawaysRuby Electric has been a trusted name in the electrical business since 1978.The company offers a wide range of services, including residential, commercial, and industrial work.Generators are a significant part of Ruby Electric's business model.Finding skilled electricians is a major challenge in the industry today.Community involvement and word-of-mouth referrals are key to Ruby Electric's growth.Troy emphasizes the importance of customer service and treating clients with respect.The company has invested in various equipment to handle diverse jobs effectively.Personal growth and faith have become important aspects of Troy's life since returning home.Networking and community connections are vital for business success.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode of Elevate Springfield, Robert Ferriell discusses the critical relationship between time management and business processes. He emphasizes that controlling time is essential for executing effective processes, which ultimately leads to predictable results. The conversation covers actionable strategies for improving time control, including scheduling tasks, prioritizing high-value activities, and eliminating distractions. Ferriell encourages listeners to treat their time as a valuable asset and to take ownership of their schedules to achieve greater success.TakeawaysControl your time before you can control your process.If your time is scattered, your process will be scattered.High performers control when they work and what they work on.Time is your most valuable asset.Define your processes and assign time to each action.Treat your time like an appointment.You don't have a motivation problem, you have a time control problem.Eliminate those time wasters.Results stop being random, they become predictable.Control your time because that's where the process lives.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell and Chris Hartsook discuss the Elevate Springfield Insider Program and delve into the 10X Wheel, emphasizing the importance of setting clear and ambitious targets in both business and personal life. They explore the success formula, the math behind achieving targets, and common mistakes in target setting. The conversation highlights the significance of accountability, leveraging one's power base, and the necessity of taking massive action to achieve success.TakeawaysThe 10X Wheel consists of seven steps, starting with setting a clear target.Clear targets are essential for achieving success in business and life.Success requires intense focus and short time frames for achieving targets.Financial literacy is crucial for setting and achieving big targets.Measuring results and tracking progress is vital for accountability.Common mistakes include not setting big enough targets and relying too much on plans.Your power base can significantly influence your success.Massive action is necessary to reach ambitious goals.Flexibility in planning is essential to adapt to unforeseen challenges.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Dr. Bryne Willey delve into the intricate world of hormones, focusing on cortisol, melatonin, and sex hormones. They discuss the importance of understanding hormone imbalances, the impact of stress on hormone production, and the significance of lifestyle choices in managing these hormones. The conversation emphasizes the need for personalized approaches to health and wellness, including testing, supplementation, and lifestyle changes to achieve optimal hormone balance and overall well-being.TakeawaysCortisol is crucial for managing stress.Testing hormone levels is essential for accurate diagnosis.Melatonin plays a key role in sleep regulation.Exercise can enhance hormone production and mood.Stress can lead to hormone imbalances.Sleep hygiene is vital for hormone health.Diet and hydration impact hormone levels.Personalized health plans are more effective than one-size-fits-all solutions.Understanding the interplay of hormones is key to wellness.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this engaging father-daughter podcast episode, Robert and Ellie discuss various topics ranging from the challenges of teenage jobs to the nuances of generational humor. They explore the dynamics of their relationship, share insights on communication, and reflect on personal interests and social interactions. The conversation highlights the importance of speaking up, understanding different perspectives, and navigating the complexities of family life. The dialogue shifts to rapid-fire questions revealing personal preferences and aspirations, including thoughts on social media and upcoming community events. TakeawaysDon't be afraid to speak up in job settings.Asking questions is crucial for learning.It's normal to go through several jobs as a teen.Generational humor can be difficult to understand.Father-daughter relationships can be both fun and challenging.Current obsessions can shape personal identity.Social interactions often require open communication.It's important to call out inappropriate behavior.Family dynamics can influence friendships.Understanding each other is key to a strong relationship. Cherishing genuine laughter is a rare and valuable experience.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell and Jeff Dillman discuss various community engagement initiatives, focusing on nonprofit work, local partnerships, and upcoming events. They highlight the importance of volunteer efforts, culinary ventures, and educational programs aimed at youth. The conversation emphasizes the significance of collaboration among local businesses and organizations to foster community growth and support.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses how teenagers can maximize their first job experience by adopting a 10X mindset. He emphasizes the importance of viewing the job as an opportunity for growth rather than just a paycheck. Key strategies include showing up early, maintaining a positive attitude, doing more than what is expected, and learning continuously. Ferriell also highlights the significance of communication, handling mistakes, and building a reputation, all while respecting money and focusing on personal growth.TakeawaysThis job may be temporary, but it's not just a job.Your first job is an opportunity to separate yourself.Show up early to demonstrate respect for the opportunity.Your attitude can significantly impact your potential.Doing more than you're paid for sets you apart.Learning everything you can is crucial for future success.Strong communication skills can accelerate your career.Mistakes are part of the process; learn from them quickly.Handling pressure builds valuable skills for the future.Building a good reputation starts now and is essential for future opportunities.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell sits down with Andrew Melvin to discuss Andy's journey from military service to the civilian workforce, emphasizing the importance of quality training in the industry. He highlights the mission of Adaptive Training Services to provide tailored training solutions that go beyond mere compliance, focusing on real-world applications and retention of knowledge. The discussion covers his military background, teaching experiences, and the innovative approaches his company takes to ensure effective training for various technical fields. TakeawaysAdaptive Training Services is focused on quality training solutions.The importance of relevant training standards in the industry.Training should not just be about checking boxes.Real-world applications enhance learning retention.Tailored training is essential for effective workforce development.Military experience shapes training methodologies.Teaching is a recurring theme in Andrew's career.Innovative approaches are key to engaging training.Collaboration with certification bodies ensures up-to-date training.Quality training leads to measurable knowledge growth. Training programs are aligned with industry standards.Tailored training solutions are essential for client satisfaction.Professional growth requires overcoming self-imposed barriers.Community training enhances collective performance and fulfillment.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode of Elevate Springfield, Robert Ferriell discusses the importance of community engagement through upcoming events and emphasizes the need for effective systems in business to manage time and scale operations. He encourages listeners to evaluate their current systems and consider how they can improve efficiency and duplicability. The episode also highlights the significance of supporting local organizations and participating in community activities.TakeawaysUtilizing systems can help control time effectively.Creating clear targets is essential for business success.Evaluate the efficiency of your current systems.Systems should be duplicable and teachable to others.Engagement in community events fosters support and growth.90-day plans can help achieve long-term goals.Business owners should focus on managing attention and leads.Time management is crucial for scaling a business.Participating in community events enhances local support.Continuous improvement of systems leads to greater freedom.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the importance of adopting a 10X mindset in both personal and professional life. He emphasizes the need for massive action, the dangers of complacency, and the significance of surrounding oneself with successful individuals. The conversation also highlights the importance of setting ambitious targets to drive motivation and achievement.TakeawaysUtilize the 10X mindset to separate yourself from the competition.The four levels of action are crucial to understand: no action, retreat, average, and massive action.Average action is the most dangerous because it leads to complacency.To achieve greatness, one must outwork everyone else.Surround yourself with winners and champions to elevate your potential.Never compromise your potential for being satisfied with average.Your targets should always be massive and ambitious.Criticism is a sign of taking massive action and pushing boundaries.Focus on what is possible rather than what is impossible.Setting 10X targets will push you beyond your initial goals.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Dr. Bryne Willey delve into the complexities of hormone imbalance, focusing primarily on cortisol, often referred to as the master hormone. They discuss how cortisol affects other hormones, the role of cholesterol in hormonal health, and the various stressors that impact our bodies. The conversation also highlights the importance of nutrition, particularly protein intake, and lifestyle changes that can enhance adaptability to stress. The episode concludes with practical tips for regulating cortisol levels and improving overall health.TakeawaysCortisol is essential for survival but can be harmful in excess.Cholesterol plays a crucial role in hormone production.Understanding the ratio of good to bad cholesterol is vital.Stressors can be physical, emotional, or even positive experiences.A deficiency in protein can exacerbate stress effects on the body.The nervous system is key to processing stressors effectively.High-intensity workouts should be done in the morning.Sleep is critical for hormonal balance and recovery.Nutrition and lifestyle choices significantly impact hormone health.Regular chiropractic care can support hormonal balance.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Jamie Toole discuss in the revitalization of Robin Roberts Stadium, and the initiatives aimed at promoting youth baseball. He highlights upcoming events that engage the community and emphasizes the importance of women's baseball, particularly the new league set to debut at the stadium. Toole also stresses the need for community involvement and collaboration to enhance Springfield's future.TakeawaysRevitalizing Robin Roberts Stadium is a community effort.Youth baseball initiatives aim to make the sport accessible.Upcoming events will engage the community beyond baseball.Women's baseball is gaining momentum with a new league.Community involvement is essential for local growth.The stadium aims to be a hub for various events.Baseball serves as a platform for broader community engagement.Collaboration among local organizations can drive change.The future looks bright for Springfield and its sports culture.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Brandon Damm discuss the mission and activities of Rock for Mental Health, a nonprofit organization focused on promoting mental health awareness and suicide prevention. Brandon shares insights into the resources available for mental health support, details about upcoming events, and the importance of community engagement. The discussion also touches on personal experiences with mental health, the significance of recognizing signs of distress in others, and the need for open conversations about mental health issues.TakeawaysRock for Mental Health started as a 5K event promoting mental health awareness.The organization has raised about $44,000 since its inception.Proceeds from events go to support local mental health services.The 9-8-8 crisis hotline is a vital resource for those in need.Community events include concerts and wellness fairs.It's important to recognize signs of mental health struggles in others.Open conversations about mental health can save lives.The organization aims to make events affordable for all.Personal experiences with mental health drive the mission of the organization.Community support is essential for elevating mental health awareness.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Ellie and Robert discuss their recent vacation to Disney World, sharing tips on how to maximize time at the park. They emphasize the importance of planning, utilizing early entry and lightning lanes, and the benefits of staying late to enjoy shorter wait times. The conversation also touches on park hopping strategies and the significance of knowing the park layout to enhance the overall experience.TakeawaysWe zig while other people zag.Get to know the park that you're going to.Take a midday break to recharge.Rope drop is not just one ride; it's a strategy.Utilize lightning lanes to skip long lines.Show up early and stay late for the best experience.Plan your day around crowd patterns.Park hopping can be effective if done strategically.Know which rides are in high demand.Enjoy the experience and bond with family.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this dual drop of Elevate Springfield and Designing and Building Mid-Illinois One Home at a Time, Robert Ferriell and Chris Hartsook discuss the 10X Business Summit in Fort Lauderdale. They explore the significance of the 10X mindset, the importance of setting ambitious targets, and the necessity of taking massive action to achieve business and personal goals. The conversation also highlights the keynote speakers at the summit, the introduction of a new performance coaching program, and the overarching theme of elevating both personal and professional lives through the 10X philosophy.TakeawaysThe 10X Business Summit is a platform for entrepreneurs to elevate their business strategies.Setting high targets is crucial for achieving significant growth.Massive action is necessary to reach ambitious goals.Monitoring progress with KPIs is essential for success.The mindset shift is key to unlocking potential and possibilities.Networking with industry leaders can provide valuable insights.Performance coaching can help individuals reach their highest potential.The 10X philosophy applies to both business and personal development.Community engagement is important for spreading valuable information.Continuous learning and adaptation are vital in a changing business landscape.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the importance of mastering time control through a 10X mindset. He emphasizes the need for commitment in various life areas, including professional, family, financial, physical, spiritual, and recreational aspects. The conversation also highlights the significance of investing time and resources to achieve a '10X Super Life' and encourages community engagement through upcoming events.TakeawaysControl your time, or someone else will.Commitment is the first step to success.Invest time and money in your profession.Create time for family to thrive.Take ethical actions to increase your income.Invest in your physical health daily.Be the best version of yourself spiritually.Create memorable recreational moments.Make actionable plans to 10X your life.Engage with the community for growth opportunities.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell discusses the highlights of the week on Elevate Springfield, including interviews with local business owners and insights from the 10X Business Summit. He emphasizes the importance of consistency, effective branding, and the challenges faced by small businesses. The conversation also covers key financial principles and strategies for achieving business success, including the significance of setting high targets and the role of people in business operations.TakeawaysThe importance of showing up consistently in business.Branding and marketing efforts are crucial for growth.Small businesses face significant challenges, with many failing within five years.People are the number one problem in business operations.Investing a portion of income is essential for financial health.Setting high targets is crucial for business success.Mistakes in hiring and branding can hinder growth.Discipline and commitment are required to operate at 10x levels.Time and money are key factors in achieving business targets.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, we join our friends at the Designing and Building Mid-Illinois podcast to discuss the critical aspects of health and wellness within the home environment. They emphasize that a home is not just a physical structure but a space that significantly impacts our health and well-being. Topics covered include the importance of air quality, the risks associated with mold and asbestos, the necessity of proper ventilation, the effects of lighting on mood and circadian rhythms, and the management of moisture and airflow to prevent health issues. The conversation aims to educate homeowners on how to create a healthier living space. TakeawaysA home impacts your health every single day.Poor air quality can lead to long-term health issues.Mold is necessary for decay but can be harmful.Ventilation helps maintain good air quality.Natural light is essential for mood and energy.Moisture control prevents mold growth.Lighting affects your circadian rhythm and sleep quality.Regular maintenance of air filters is crucial.Airflow management is key to home health.Home wellness is interconnected with personal wellness. Ventilation is key to preventing respiratory problems.Small changes can lead to big impacts on home wellness.Homeowners should be proactive about air quality.Identifying mold early can prevent health issues.DIY projects can be manageable with the right knowledge.Professional help is crucial for serious mold issues.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Bryon Graven from Wars Inc. shares his journey from being a teacher and coach to working in the landscaping and masonry business. He discusses the history of Woares Inc., the importance of client interactions, and the various types of natural stone they source. Brian also highlights the growing popularity of aquascape features and emphasizes the significance of communication and attitude in both coaching and business. TakeawaysClient interactions are crucial for understanding project needs.Natural stone is sourced from various locations across the country.Unique colors in natural stone can enhance landscaping projects.Aquascape features are becoming increasingly popular in landscaping.Effective communication is essential in both coaching and business.Adversity in sports can teach resilience and adaptability.Water features can enhance outdoor spaces significantly.Teamwork and organization are crucial for business success.Staying updated with industry trends is essential for growth.Social media can be a valuable tool for learning.Maintaining a healthy work-life balance is important.Family time should be prioritized amidst work commitments.Local businesses contribute to community development.Effective communication improves customer relationships.Personal well-being impacts professional performance.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Terri Noel discuss the significance of supporting local businesses and the impact of community initiatives like Local First Springfield. Terri shares her journey in establishing Encore Consulting and her involvement in local economic development. They explore the historical context of Local First Springfield, the importance of consumer education, and the multiplier effect of local spending. The discussion also highlights the role of networking, support for local entrepreneurs, and the contributions of women entrepreneurs in the community.TakeawaysBuying local strengthens the community economy.Encore Consulting helps small businesses grow.Local First Springfield was founded in 2009.Consumer education is key to supporting local businesses.The multiplier effect shows how local spending recirculates in the community.Networking is essential for business growth.Women entrepreneurs play a vital role in local business.Local businesses contribute more to community initiatives.Community collaboration enhances local business success.Future leaders should embrace new ideas and networking.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode of Next Gen on Elevate Springfield, Ellie and Robert discuss their experiences at Disney, reflecting on their family traditions and favorite attractions. They explore the significance of Disney in their lives, share insights on various rides, and engage in a fun debate about which attractions are underrated, overrated, or appropriately rated. The conversation culminates in a transition to Magic Kingdom, where they plan to continue their adventure.TakeawaysDisney is a significant part of their family tradition.Ellie has been visiting Disney for over a decade.Disney provides a unique experience for all ages.The revamp of Tiana's Bayou was well-received.Ellie enjoys the thrill of new rides.Space Mountain is nostalgic but may be overrated.Underrated attractions deserve more attention.Creating personalized crowns is a fun experience at Disney.The excitement of being at Disney is unmatched.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailsummaryIn this conversation, Zach Angeli discusses the evolution of Acosta Angeli Roofing, marketing strategies that set them apart, and the challenges faced during significant growth, especially after the storms in 2023. The conversation highlights the importance of branding, customer service, and adapting to market demands in the roofing industry. He shares insights on identifying roof issues, the quoting process, and balancing work with family life. Additionally, he highlights the value of coaching for personal and professional growth, and encourages community involvement.TakeawaysThe importance of hard work and showing up consistently in any job.Branding and marketing were crucial for Acosta Angeli's growth.The catch-all system for roofing jobs helped protect homeowners' landscaping.Zach emphasizes the camaraderie and enjoyment of working with a crew.Hiring more staff was essential to manage the increased workload.Zach's personal journey reflects resilience and adaptability.The roofing industry requires a balance of quality work and customer trust. If you see a glare, it's time to get a new roof.I can't stress coaches enough.Family first over everything.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryThis episode focuses on controlling time and maximizing productivity. It offers practical strategies like time blocking, tracking statistics, and adopting a 10X mindset to help listeners take charge of their schedules and achieve their goals.TakeawaysControlling time vs managing timeTime blocking and schedulingTracking statistics for accountabilityProcrastination and deadline managementThe 10X mindset and massive actionJoin The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode of Separation Saturdays, Robert Ferriell  emphasizes the power of motivation and discipline in reaching one's potential, sharing strategies for personal development and success.TakeawaysMind, body, and spirit connection is vital for personal well-being.Motivation influences self-perception and potential.Aim for extraordinary goals rather than settling for quotas.Going the extra mile builds discipline and motivation.Embrace challenges to foster growth and motivation.Dependability boosts confidence and motivation.Giving more than expected enhances relationships and personal fulfillment.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Dr. Kelly Neumann guides Robert through various mobility exercises, emphasizing the importance of movement and flexibility in physical therapy. They explore the use of a yoga wheel, discuss the benefits of specific exercises like the Bretzel, and highlight how environment influences therapy outcomes. The discussion also touches on the significance of understanding one's movement patterns for better health and wellness. In this conversation, the speakers delve into the importance of movement, family dynamics, and self-care techniques. They discuss joint mechanics, mindful movement practices, and the significance of creating a supportive community for wellness. The dialogue emphasizes the interconnectedness of physical health and emotional well-being, highlighting various techniques and approaches to enhance overall quality of life.TakeawaysIt's important to see growth in relationships and communication.The yoga wheel is a versatile tool for mobility.Morning mobility routines can enhance overall well-being.Movement can reveal underlying health issues.The Bretzel exercise is beneficial for thoracic rotation.Awareness of movement can lead to better health outcomes.Environment plays a crucial role in therapy effectiveness.Flexibility exercises can improve range of motion.Tracking movement can provide valuable health insights.Physical therapy should focus on proactive health measures. Movement is essential for both physical and mental well-being.Family activities can foster a sense of community and wellness.Understanding joint mechanics can improve self-care practices.Mindful movement practices like Tai Chi can enhance health.Recovery care products should be tailored to individual needs.Awareness of body mechanics can prevent injuries.Encouraging a positive mindset is key to overcoming challenges.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriellThis podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health 

Send us Fan MailSummaryIn this conversation, Andrew Dillon shares his journey from a troubled upbringing to a successful career in law enforcement and firefighting, followed by struggles with alcoholism and mental health. He discusses the pivotal moments that led him to recovery and the founding of his travel business, First Response Travel, emphasizing the importance of community, mentorship, and spirituality in his life. He shares his journey into the travel industry, emphasizing the importance of being a travel advisor rather than just a travel agent. He discusses the value of advocacy in travel planning, the significance of travel insurance, and his personal experiences with travel. TakeawaysAndrew faced significant challenges in his early life, including addiction.Mentorship played a crucial role in redirecting Andrew's life.Helping others is a core value for Andrew, stemming from his career.Andrew's recovery journey involved rediscovering his faith.Community support has been vital in Andrew's journey.Andrew emphasizes the importance of seeing the good in people. Travel can be a transformative experience that opens your eyes to new cultures.Being a travel advisor means advocating for clients and providing personalized service.Travel insurance is essential for protecting your investment in travel plans.Cruising is a popular niche that many people fall in love with after their first experience.Cultural immersion enhances travel experiences and allows for deeper connections.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell and Jeff Dillman discuss various aspects of community involvement, cooking for community events, and the importance of networking and fundraising. They emphasize the significance of being engaged in local activities and how these efforts contribute to personal and communal growth. The dialogue also touches on the joy of cooking and the camaraderie built through Rooted.TakeawaysCommunication is crucial for business success.Accountability is essential in both personal and professional settings.Baptism can lead to significant personal growth and reflection.Community involvement enhances professional integrity.Building habits takes time and commitment.Faith should be prioritized in daily life.Networking can be hindered by poor communication.Personal experiences shape professional perspectives.It's never too late to make meaningful changes.Community involvement helps us grow together.Fundraising is essential for community support.Engagement in local groups is crucial for success.Networking leads to professional growth.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryJoin Ellie and Robert as they explore the nuances of respect, time management, and their recent experiences at a Harry Potter play, blending personal stories with insights on interpersonal dynamics.Key TopicsThe concept of respect and its different dimensionsThe importance of respecting time in professional settingsInsights from a Harry Potter play and its relation to respectThe difference between basic human decency and earned respectOpinions on respect for elders and societal expectationsJoin The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell has an insightful dialogue with Jim Langfelder, who shares his background, family history, and political journey. The conversation delves into themes of public service, community trust, and the challenges faced during Langfelder's tenure as mayor, including navigating through turbulent times like the COVID-19 pandemic. The discussion concludes with a focus on the future vision for Springfield and the importance of reliable utility management. In this conversation, Langfelder discusses the importance of infrastructure for economic growth, the challenges faced during his tenure as mayor, and the lessons learned from his political experience. He emphasizes the significance of communication skills and offers personal and professional advice for growth, highlighting the need for community engagement and collaboration.TakeawaysJim Langfelder's family background influenced his political career.Public service is rooted in a commitment to community well-being.Building trust with the community is essential for effective governance.Challenges faced during Langfelder's mayoral tenure included budget crises and COVID-19.Community policing initiatives can enhance public safety and trust.Financial management of utilities is crucial for city sustainability.Future growth depends on reliable water and energy sources. Survival is crucial for economic growth.Infrastructure is key for attracting businesses.Community projects require collaboration and problem-solving.Listening to residents is essential for effective governance.Political experience teaches valuable lessons about organizational dynamics.Communication skills are vital in today's society.Self-critique helps in personal development.Building on existing strengths is more effective than starting from scratch.Engagement in community issues fosters a better environment.The legacy we leave should improve the future for our children.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell explores how purpose and mission drive effective time control and how to create leverage through massive action. Learn how to align your priorities with your big goals to achieve extraordinary success.Key topicsThe importance of purpose and mission in controlling timeHow to create leverage through massive actionAligning priorities with big goals for successJoin The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode, Robert Ferriell recaps the week's highlights from Elevate Springfield, featuring discussions on faith, family, and personal growth. He emphasizes the connection between spirituality and success, advocating for a 10X mindset that combines action with purpose. Ferriell challenges the notion that spirituality is passive, arguing instead that it should drive individuals to achieve their full potential and create a lasting impact.TakeawaysSpirituality and success should not be separated.Real spirituality drives action and builds empires.Massive action without alignment can lead to burnout.Success is a spiritual responsibility to help others.Discipline is doing what you said you would do.Gratitude should not be an excuse to stop growing.You are responsible for your mindset and results.Spirituality encourages thinking long-term and building legacies.Faith is demonstrated through action, not passivity.A 10X spiritual life combines abundance, boldness, and integrity.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this episode of the Wellness Upgrade on Elevate Springfield, Robert Ferriell shares his personal experience with a three-day fast, exploring the science behind fasting, its benefits, and potential risks. He discusses the physiological changes that occur during fasting, including autophagy and insulin sensitivity, and provides a day-by-day account of his fasting journey. Ferriell emphasizes the importance of preparation and breaking the fast correctly, while also highlighting the mental and physical benefits of fasting as a tool for health and wellness.TakeawaysFasting shifts the body from burning glucose to fat.Autophagy is a key benefit of longer fasts.Insulin sensitivity improves with fasting.Day one of fasting is often the hardest mentally.Day two brings improved focus and energy stabilization.Day three is when mental clarity peaks for many.Fasting can help reset unhealthy eating habits.Preparation is crucial for a successful fast.Breaking the fast should be done with care.Fasting teaches resilience and adaptability to hunger.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriellThis podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health 

Send us Fan MailSummaryIn this engaging conversation, Timo Arthur shares his diverse musical journey, from his roots in Milford, Connecticut, to his experiences in Barbados and Shanghai. He discusses his time at Berklee College of Music, his performances in Boston, and his eventual touring with Brandon Santini. Timo reflects on his life in Springfield, his involvement with Westside Church, and his songwriting process, culminating in a heartfelt live performance of his tribute to Eva Cassidy. Throughout the discussion, Timo emphasizes the importance of putting God first in both personal and professional life, and encourages community engagement and love for others.TakeawaysTimo's musical journey began in Milford, Connecticut.He has lived in multiple states and countries, enriching his musical experience.Calypso music played a significant role in his upbringing.His first paying gig was performing at a stadium in Barbados.Berklee College of Music was a pivotal point in his education.He dropped out of Berklee to pursue gigging and networking.Timo's experiences in Shanghai were transformative for his career.He won the Atlanta Blues Challenge with a duo partner.Toured extensively with Brandon Santini across the U.S. and internationally.Timo emphasizes the importance of community and helping others.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan MailSummaryIn this conversation, Robert Ferriell speaks with Lisa Goldberg-Belle from Women's Entrepreneurs of Central Illinois (WE-CI) about the mission of WE-CI, and the various events and opportunities available for women entrepreneurs in the community. They discuss the importance of networking, support, and showcasing women-owned businesses, as well as upcoming events like the Women's Business Showcase.TakeawaysLisa Goldberg-Belle is the president of WE-CI this year.WE-CI aims to support women entrepreneurs and foster a sisterhood.The organization hosts various events to connect women in business.Networking is crucial for women entrepreneurs to share resources and avoid mistakes.The Women's Business Showcase is a key event for showcasing women-owned businesses.Membership in WE-CI is open to women business owners and executive directors.The organization has a grant program for its members to support their growth.WE-CI is focused on marketing and growing its community impact.Events include lunches, dinners, and social activities to engage members.The organization encourages collaboration among women entrepreneurs.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell