The Wellness Upgrade on Elevate Springfield featuring Brennan Malham

Send us Fan MailSummaryIn this episode of the Wellness Upgrade, Robert Ferriell and Brennan Malham discuss the importance of establishing a fitness floor and a baseline for health that adapts to life changes. They emphasize the need for consistency in fitness and nutrition, particularly focusing on the foundational elements of a balanced diet and exercise routine. The conversation highlights practical strategies for maintaining health during life's messiness, including the significance of protein and plant-based meals, and the role of enjoyable physical activities.TakeawaysMost people build fitness beliefs based on past life stages.Drift occurs when individuals fail to adapt their health routines.Establishing a fitness floor is crucial for long-term success.Plan for messiness rather than perfection in fitness.A baseline workout can be simple and effective.Nutrition should focus on protein and plant-based foods.Consistency is key to maintaining health over time.Cardio can be made fun and engaging with family activities.Tracking progress helps improve fitness outcomes.Setting minimal health goals can lead to sustainable habits.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health:  https://10xhealthnetwork.com/BIGDOGThis podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health