EPISODE · Feb 20, 2026 · 24 MIN
The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of "Fundations" of Movement
from Elevate Springfield · host Robert Ferriell
Send us Fan MailSummaryIn this episode, Dr. Kelly Neumann discusses the foundations of movement, emphasizing fun, functional exercises, and innovative tools like Human Tracks to improve mobility, stability, and overall wellness.TakeawaysMaking movement fun increases engagement and accountability.Unlevel surfaces like BOSU balls enhance stability and proprioception.Human Tracks provides detailed movement analysis and compensations.Incorporating playful exercises like bouncing on balls aids recovery.Understanding individual movement stories helps tailor effective interventions.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook: @robertferriell @elevatespringfieldYoutube: @robertferriell10X Health Precision: https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell
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Send us Fan Mail Summary In this episode, Dr. Kelly Neumann discusses the foundations of movement, emphasizing fun, functional exercises, and innovative tools like Human Tracks to improve mobility, stability, and overall wellness. Takeaways Making movement fun increases engagement and accountability.Unlevel surfaces like BOSU balls enhance stability and proprioception.Human Tracks provides detailed movement analysis and compensations.Incorporating playful exercises like bouncing on balls aids...
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The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of "Fundations" of Movement
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