The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of Joint Health

Send us Fan MailSummaryIn this episode, Dr. Kelly Neumann discusses the importance of ankle mobility, especially dorsiflexion, and its impact on overall wellness, injury prevention, and athletic performance. She shares insights from her book 'Killing Kate' and practical tips for assessing and improving joint health.Key topicsThe significance of dorsiflexion in movement and healthHow ankle stiffness affects knees, hips, and overall mobilityAssessment techniques for ankle range of motionImpact of joint malalignment on injury risk and posturePractical exercises and modifications to improve ankle flexibilityAction itemsAssess your ankle mobility using the wall testIncorporate heel elevation exercises to improve dorsiflexionJoin community classes for guided mobility trainingRead 'Killing Kate' to explore the connection between grief and wellness