The Wellness Upgrade on Elevate Springfield featuring Kenny Hyde: Elevating Through the Power of Whole Foods and Mindset Shifts

Send us Fan MailSummaryIn this conversation, Kenny Hyde shares his personal health journey and the lessons he learned about nutrition and fitness. He emphasizes the importance of whole foods, the psychological impact of dietary language, and the significance of understanding fats and proteins in our diets. Kenny advocates for a balanced approach to eating, focusing on nutrient density over calorie counting, and encourages meal prep for healthier eating habits.TakeawaysGetting the right advice and having good coaches is crucial.Whole foods are less calorie dense but more nutrient dense.Committing to a whole food diet helps drop calories automatically.We should avoid words like cut, quit, and cheat in dieting.Oils are not whole foods and can be inflammatory.Lean protein sources are essential for health.Meal prep makes healthier eating more convenient.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell