EPISODE · Mar 13, 2026 · 23 MIN
The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: What is adrenal dysregulation?
from Elevate Springfield
Send us Fan MailSummaryExplore the complexities of adrenal burnout, cortisol regulation, and stress management with herbalist Kyleigh Melvin. Learn practical tips to regulate your body's stress response and improve overall health.TakeawaysAdrenal burnout is often misinterpreted; it's more about dysregulation than failure.Cortisol levels should be highest in the morning and taper off; testing times matter.Managing stress involves diet, sleep, movement, and herbal support.Consistent sleep schedules help regulate cortisol and improve health.Breathing techniques like physiological sighs can calm the nervous system.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook: @robertferriell @elevatespringfieldYoutube: @robertferriell10X Health Precision: https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell
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Send us Fan Mail Summary Explore the complexities of adrenal burnout, cortisol regulation, and stress management with herbalist Kyleigh Melvin. Learn practical tips to regulate your body's stress response and improve overall health. Takeaways Adrenal burnout is often misinterpreted; it's more about dysregulation than failure.Cortisol levels should be highest in the morning and taper off; testing times matter.Managing stress involves diet, sleep, movement, and herbal support.Consistent sleep s...
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The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: What is adrenal dysregulation?
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