The "What If" Game, Anxiety from The News

The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of things they could pull from in the worry category. Today is a quick technique to stop the mental loop and ground in the now. It is easy and useful. Listen in as I share how to stop the "What If" game. Let's connect! if you would like to follow me on social or email me:[email protected]@lavendermind_wellness insta@lavendermind_wellness tik tokI am currently setting up a Substack account for updates through email.I am also painting more, I will be sharing techniques and pieces I am having fun with on my socials. I appreciate you, have a wonderful day!